The Perfect Push Up | Do it right!

[rasputinsorphan]

All those years in sports as a kid and not one of those coaches taught me this. Thank you.

[nithin]

Earth loves me, whenever i push down earth hugs me and i cant push up

[peregrinwilson]

Simple, instructive and no useless content. Perfect video, thank you

[giantpeach]

I’m just admiring how smoothly and effortlessly he does the pushups.

[ellievc]

1. Squeeze your butt
2. Align arms with shoulders
3. All the way up, all the way down
4. Active shoulderblade movement

GOT IT!

*fails with first push-up*

[petersmee]

Never watched a man rotate his butt with such focus before.

[leifwernich]

I remember when I first saw this video. At the time I thought I was able to do 60 push-ups, turns out I could only do 27 perfect ones. This really made a difference in my training and I started doing everything a lot more seriously. Thanks a lot for this video calisthenicsmovement!

[TedwinTansan]

Always focus more on quality over quantity
Me : *does one perfect pushup and call it a day*

[tofu]

Me getting motivated at 3 am to do push ups

[BruH-cyvt]

So you're saying I've never done a push up my entire life?

[Scampi]

- Pelvis: tilt pelvis forward and squeeze butt tight to avoid an arched back
- Wrists: place wrists in a nearly vertical line under the shoulder for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more
- Elbows: shouldn’t be flared out but should stay pointed backwards/diagonally
- Range of motion: all the way up, all the way down
- Keep body straight: don’t let your head go down or your hips go down
- Shoulder blades: when you you down they move closer together and when you go up they move apart

[eatrocks]

The amount of pushups this guy did in the one video is more than I did in my entire life

[ammarquddus]

Legends say that hes still doing push-ups

[shampooshark]

Guy: Does pushups for 3 minutes straight and doesn't break a sweat
Me: Does one and dies

[foxforger]

I think I'm the only one who is not joking and found this helpful

[charliewinterss]

This guy did more push ups in this video than what I have done in my life

[TheRedDaren]

This guy has muscles where I didnt even know muscles exist

[Me-zjfd]

I’m here, out of shape, and beginning a new workout routine to get in shape since I am volunteering for the local ski patrol. God bless whoever made this.

[johnleeechavaria]

This is so easy. I watch this everyday for 5 mins.. now i have ABS..
A: a
B: big
S: stomach

[eldreddsouza]

He added Japanese subs. Take a hint guys. He is One Punch Man for real!