Can’t Do An Archer Push Up Yet? Do This!

[RedGamingChair]

I did not think about doing the push up on my knees to get a feel of how to this. Thank you

[friendlyneighborhoodspider]

This is an underrated tutorial on how to entry into this. Thanks for this bro.

Manage to get about 5 on the first go. This is actually pretty tough, trying to maintain the form is difficult at first. Hoping to manage 20-25 in a set by the end of the month.

[jumbles]

Just started these for the first time today 💪🏼 Appreciate the tutorial

[bernard_]

thanks, i hope this will solve my muscle imbalances! 👍🏾

[beatrice]

Wow thank you for simplifying and showing a couple ways to build! This is exactly what I was looking for 🙏🏽

[lnfernaII]

MY HEAD AND BODY CAN'T WRAP AROUND THIS

[Kushinacc]

No matter how many times I watch this video I can’t do it. How do I do the side to side thing without extending my arms?😊

[CROW-BAR-KLLA]

Thanks bro regular pushups have been getting easy so I tried this and it's a real challenge, thank you.

[Txiskdl]

Nice tutorial dude but keep in mind to stop for half a second in the center position to avoid using momentum.

[VivekSNegi-rkoq]

I started learning this 2 days ago and now I can do 5 arc pushups easily

[chrome-]

My shoulder snapped when I tried doing one

[Bladztv]

I can only do it on my knees or hold the position

[princepryzed]

Ive never done this variation before and had always stuck with 3 sets of 20s on regular. I tried it today and was quite amazed that i was able to do 10 of them first try

[funi_boi]

I can basically do it, my back just isn’t straight enough

[LTHTAN]

For some reason I can do it better with left hand than right hand even though I’m right handed 🤷‍♂️

[shory_xiii]

ليتني شفت هذا الفديو قبل ما احاول اسويها بنفسي

[zZenthora]

I feel stupid now. How the hell did I forgot about knees

[jumangekyo]

Can do 50 push up but cant do 1 archer push up : me

[Rozz_sw]

I that ok to not rotate the wirst? Ive seen much video for archer pushup, they rotate their hand on that floor to make it cmfortable while switch on the other hand

[ucphattran]

What muscles are targeted in this exercise?