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7-min NO REPEAT Standing Abs & Obliques
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Intense and effective abs training in 7 minutes!!! We are working a no-repeat style workout to tighten your abs and obliques! We will complete 7 exercises and a dumbbell is optional!
7-MINUTE STANDING ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
OPTIONAL EQUIPMENT NEEDED
- DUMBBELL- I used one 10lbs / 4.5kg. When selecting a weight for this workout, you want to lift moderately light!
STRUCTURE
7 TOTAL EXERCISES
NO REPEAT STYLE
WORK: 45 SECONDS REST: 15 SECONDS
EXERCISE LIST
- SQUAT TO ALTERNATING BICYCLE CRUNCH
- ONE-SIDED OBLIQUE CRUNCH TO OPPOSITE ELBOW DRIVE
- SWITCH SIDES
- STRAIGHT LEG OBLIQUE CRUNCH WITH OPPOSITE ARM OVERHEAD - DUMBBELL OPTIONAL
- SWITCH SIDES
- WOODCHOP
- SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
7-MINUTE STANDING ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
OPTIONAL EQUIPMENT NEEDED
- DUMBBELL- I used one 10lbs / 4.5kg. When selecting a weight for this workout, you want to lift moderately light!
STRUCTURE
7 TOTAL EXERCISES
NO REPEAT STYLE
WORK: 45 SECONDS REST: 15 SECONDS
EXERCISE LIST
- SQUAT TO ALTERNATING BICYCLE CRUNCH
- ONE-SIDED OBLIQUE CRUNCH TO OPPOSITE ELBOW DRIVE
- SWITCH SIDES
- STRAIGHT LEG OBLIQUE CRUNCH WITH OPPOSITE ARM OVERHEAD - DUMBBELL OPTIONAL
- SWITCH SIDES
- WOODCHOP
- SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
MY LINKS:
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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