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7-Minute Lower Abs Workout (No Repeat, No Equipment)
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The 7 best lower ab exercises to strengthen all the muscles in your core, including the tough-to-target lower belly!
► EQUIPMENT: None, just your bodyweight.
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
⌚️ FITNESS TRACKER SETTING ⌚️
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________
#absworkout #lowerabs #coreworkout
► EQUIPMENT: None, just your bodyweight.
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Lower Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)
01:32 Forearm Plank + Alternating Knee Drop
02:32 Dead Bug
03:32 Butterfly Crunches
04:32 Alternating Leg Lower + Hip Lift
05:32 Leg Lowers + Scissor Kicks
06:32 Bicycle Crunches
07:32 Seated Ab Tuck
⌚️ FITNESS TRACKER SETTING ⌚️
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________
#absworkout #lowerabs #coreworkout
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