12 Min Standing Abs HIIT Workout - No Repeats, No Equipment, Home Workout

In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!!

So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine!

✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔

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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

TIMESTAMPS
0:00 - INTRO
0:21 - Standing Abs Workout
12:04 - Workout Done

[bettinablakes]

I started this workout 1 month ago...made this a part of my AM Routine, every day...since then I've toned up a little more, have more energy throughout my day, & I've lost 6.8 lbs...Let's Go Ladies! We got this 😅 💞🎉🎉🎉🎉

[Croneposse]

Did this for the first time this morning! Wonerful! I am 63 years old and have been working out on Youtube for the last 3-4 weeks with a minimum of 30 minutes moving per day! I love this one and will continue with it. It was challenging for me, but not frustratingly so! Love the music! Thank you Mr. London! I haven’t heard “I’m proud of you” in many years. Brought tears to my eyes! Much love!❤

[ana-mariaalrasul]

I don't like to work out but I finally have found what I like. This type of workout I've since on Mr.London videos and I am so glad I did.

[albinaiavdokymova]

Wonderful workout! Shared with friends to feel the same energy I do while doing these 👌👏👏

[AntGeezer]

Perfect start to my workout.. Thank you for this!

[brittanya.silveira]

Added some light dumbbells to this and what a quick, effective sweat! Thank you :)

[danilureese]

Let’s do this! I love your workouts! ❤

[cindyventura]

This is my type of workout! I'll have to make some time to do these workouts on a daily basis... handsome man ❤

[jaytopham]

If I'm just doing this workout on its own do I need to warm up? For eg, dancing round my living room to a couple of songs. Cheers 🙂

[shrutisrivastava]

It is indeed a great workout...I have one request MR' LONDON please make a lower body dumbell workout video to train legs...you have great workout videos for upper body arms and fupa but i do not find any for lower body...please make one

[Roobs]

You are a Legend And A God Thank You For What You Do 🙏 🙌 💙

[NajwaMeyer]

Thanks love the standing abs workout ❤

[Beilaty]

I’m about to try mine when I’m through I will let you know

[JmRj-jtws]

@mrlondontv 🔥
59 minutes 23 seconds
501 Calories 🔥🔥🔥🔥
Full Body Shred w/10 lb Dbells
Fupa/Back Fat w/10 lb Dbells
New Standing Ab Workout
🔥🔥🔥🔥🔥🔥🔥🔥🔥

[Chyganni]

This only made me loose thigh fat. Not stomach fat. ???

[Tammy-]

I did it but it was hard after walking for 1 hour. My poor hips lol

[nb]

Most important thing you said in the whole video "I am proud of you!" 👏🏻 I am proud of everyone who has done this workout for whatever your reasons! Mine is for my mental health as well as my physical 🤩

[nicolerozon]

Just about did me in. I am 73 years old and 15 pounds overweight. I carry the excess weight around my belly area. I decided it was time for me to smarten up and get in shape. I walk 1hour+ each day but it doesn’t do much for weight loss or my muffin top. Have cut all sugars and carbs from my diet and will now be doing this workout every day after my Yoga Burn or pilates workout. I am confident that I will only get better at it and get rid of my, muffin top. thank you for this video.🙏

[NaturalMackie]

This is a sneaky one. You think ah not so bad then boom abs super soar the next day. Fupa be gone. ❤

[redmoondesignbeth]

This is a GREAT Mother's Day Present! Thanks.