Ab Challenge Day 5: 7-Minute Dumbbell Abs + Core (No Repeats)

DAY 5 of our 5-Day Ab Challenge: 7-Minute Dumbbell Abs + Core 🔥This no repeats 7-minute ab circuit will shape and define your core!

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video.
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats
00:58 ½ Kneeling Chop + Slow Lower R
01:58 Beast Dumbbell Drag
02:58 ½ Kneeling Chop + Slow Lower L
03:58 Dumbbell Sit Up + Alternating Chop
04:58 Seated Side-to-Side Knee Tucks
05:58 Dumbbell Overhead 3 Glute Bridge March + Single Leg Bridge Hold with 1 Dumbbell Pullover
06:58 Hip Lifts

⌚️ FITNESS TRACKER SETTING ⌚️

❤️ Learn more about the benefits of weighted core training for women in this post:
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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👉STAY CONNECTED:
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ab challenge | ab circuit workout | weighted ab workouts

[ylime]

I love that there was still new variety even in day 5 of the challenge!! Thanks for your creativity and dedication to bringing us good workouts.

[HeatherJonczak-xepj]

I loved having the ab challenge everyday! I will be repeating this all summer long! Also, I love a one dumbbell workout for all the muscle groups. I feel I can work on my progressive overload and lift heavy!!

[traceywassenberg]

Thank you so much for this series. I have absolutely loved adding these in each day! I will definitely repeat.

[heatherpoletti]

Enjoyed this short but effective ab series. ❤

[eileenfitzenreider]

I love how there were two of you at once. All workout videos should be like that! Thank you!

[jayclarke]

These ab workouts have been super duper - making me feel strong! Thanks for putting them together. I will come back and do these on the regular. :)

[shawnahall]

Been out of town for two weeks. So good to be back, do this and ready to conquer the new summer build plan!!!!❤

[taliaadamsson]

Loved this five day ab challenge, thank you so much!

[JessieS]

Loved this challenge, very doable! Great finisher for any workout! Thanks!

[rachelzurkowski]

I loved this workout. I would love to see a full body isometric hold only workout. For example, holding lunges or half push-ups or bicep curls.

[candacewalsh]

Loving this challenge! Dumbbell Abs💕💕💕

[kellypearl]

Great one.. like the short ones as can put a few together for a different workout

[tarashepard-long]

probably my favorite in the challenge. thank you! love the heels to heaven

[Larissa]

So... can I just repeat this next week? These were great!

[ashleybrown]

Can I do these if I still have DR? I have been doing your DR 28 day challenge for 2 1/2 months now .

[Money-Fast-Plan-a]

You're a harbinger of positivity! 😊 - "Success isn't the end; it's the journey..."

[elizabethasmith]

I absolutely love this series - on any given day, I will pick three of the videos and do them. It’s less than a half an hour. The variety keeps me interested. If I’m running short on time, I’ll repeat one video. Please consider doing more of these seven minute workouts, focusing on a body part.

[courtneyshanahan]

Loved this ab challenge!! So great and amazing loves. Looking forward to repeating and to your next challenge

[teresacarroll]

Absolutely loved these 7 minute ab add ons !!! 🔥
Will definitely be using these again !
Keep’em coming ! 💪

[angelazuspann]

Progress!!! First time I have been able to do a hip lift! ❤ Finished your 20 and 25 program. Been working with you for months. Core is so much stronger! Thank you!