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Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)
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DAY 4 of our 5-Day Ab Challenge: 7-Minute Standing Weighted Abs Circuit 💪 This no repeats 7-minute ab circuit will shape and define your core, all from a standing position.
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video.
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats
01:00 Side-to-Side Chopper
02:00 Staggered Hinge Swing + 3 Second Hold Knee Drive R
03:00 Windmills R
04:00 Staggered Hinge Swing + 3 Second Hold Knee Drive L
05:00 Windmills L
06:00 Dumbbell Halo
07:00 Standing 45 Degree Press + Alternating Standing Crunch
⌚️ FITNESS TRACKER SETTING ⌚️
❤️ Learn more about the benefits of weighted core training for women in this post:
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________
ab challenge | ab circuit | dumbbell abs
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells.
I recommend 5-15 lbs depending on your fitness level. We're using 15 lbs in this workout video.
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ No Repeats
01:00 Side-to-Side Chopper
02:00 Staggered Hinge Swing + 3 Second Hold Knee Drive R
03:00 Windmills R
04:00 Staggered Hinge Swing + 3 Second Hold Knee Drive L
05:00 Windmills L
06:00 Dumbbell Halo
07:00 Standing 45 Degree Press + Alternating Standing Crunch
⌚️ FITNESS TRACKER SETTING ⌚️
❤️ Learn more about the benefits of weighted core training for women in this post:
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
👖 RACHEL WEARING (affiliate links):
_________________________________________________________
👉STAY CONNECTED:
_________________________________________________________
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