7-Minute Standing Ab Circuit Workout (No Repeats)

The 8 best standing ab exercises to target your core from every angle! This 7-minute standing ab circuit will have you build a strong core at home, all from a standing position.

No equipment and no repeats -- this standing ab circuit is great to add onto an upper body or lower body workout at home!

✨THE WORKOUT: 7-Minute Standing Ab Circuit (No Repeats)✨

► EQUIPMENT: None, just your bodyweight.
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. Your workout looks like this:
✔️ 8 Standing Ab Exercises
✔️ Timed Intervals (perform each exercise for 40 seconds of work, followed by 10 seconds of rest)
✔️Perform Each Exercise x1 (No Repeats)

►8 Standing Ab Exercises
1️⃣ Standing Knee Drive + Twist, R (MOD: omit twist)
2️⃣ High Knees
3️⃣ Standing Knee Drive + Twist, L (MOD: omit twist)
4️⃣ Squat + Front Toe Touch (MOD: touch knee vs toe)
5️⃣ Deadlift Hinge + Crossover
6️⃣ Oblique Crunch + Opposite Arm Punch Across, R
7️⃣ Bob n Weave + 2 Crossbody Jabs
8️⃣ Oblique Crunch + Opposite Arm Punch Across, L

►TIME STAMPS:
00:00 Workout Introduction
00:40 Standing Knee Drive + Twist, R
01:30 High Knees
02:20 Standing Knee Drive + Twist, L
03:10 Squat + Front Toe Touch
04:00 Deadlift Hinge + Crossover
04:50 Oblique Crunch + Opposite Arm Punch Across, R
05:40 Bob n Weave + 2 Crossbody Jabs
06:30 Oblique Crunch + Opposite Arm Punch Across, L

► Cue up your favorite music, press 'play', and let's knock it out!

❤️ Learn more about how to get the best results from your ab workouts in this post:
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👖 LINDSEY WEARING (affiliate links):

👖 RACHEL WEARING (affiliate links):
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🌟TRY MORE of My INTENSE CORE Workouts on YouTube:
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#absworkout #standingabs #coreworkout

[greenappetite]

Hadn't realized there was a whole category of standing workouts! I've been having vertigo lately, so this is most welcome. With NML, I never need to join a gym again.

[LeakingMoonlight]

So much fun. 😊 So painless. Can you please make a standing core playlist?

[Melshed]

I LOVE standing abs, this was a great workout at the end of my 25 minute cardio! So much sweat 😅💪

[michellemansir]

I’m going through your Beginner Workout Plan #1 (day 13) and this one is my fav so far!!

[nancyg]

Love it 🥵🤗🥰😮‍💨 Love it 🥰 I love standing AB’s 🤗🤗🥵 thank you Lindsey I’m glad I found your channel my AB’s need it my DR is finally closing up and I’m good to challenge my core more. Thank you 🙏🏼

[shanakay]

Good core warm up! I used it before one of your single dumbell abs.

[heatherframpton]

Thanks for this shorter standing workout for abs, which I can fit into a workday morning! I appreciate the modifications, too. Good job! 😊

[dpowell]

Love this workout Lindsey, just what I needed. Keep them coming! Love you guys

[sharontaylor]

That's another solid abs workout....loved the cardio portion...great combo...especially after standing steps workout.

[mbabazitina]

Worked perfectly after my run. You're awesome both y'all

[lillianhernandezpaz]

awesome ab workout, stinken sweaty done!!!🙌💪💯✔

[tamikadeyo]

This was my first time doing this one. I really liked the knee drive and oblique twist! I added this at the end of todays workout. I know I’m going to feel this tomorrow. I always do! 🔥😁

[elishareynolds]

New favorite standing core workout! So fun . Thanks for creating a variety of standing core workouts.

[aifarms]

Just did your 20 min upper body standing workout and now this one!! My FAVORITES!! love the standing and strength moves and super short workouts!! Thank you so much

[lynngardner]

Did this one again today after my strength session. I love it! Thank you!

[courtneyshanahan]

That was a great ab add on! I love these short workouts I can add after one of your longer ones. Especially enjoyed the new moves! My core is getting so much stronger abs the other day I was able to do a handstand hold challenge at almost 40! Feeling so great!

[MeganLassen]

Loved doing it after my run. And I accidentally matched your outfits! Thanks!

[taliaadamsson]

Loved this, so much fun! Perfect to add to another NML workout!!

[silviyatotevska]

Amazingly effective and easy. For no time

[clenington]

Love how NML has a workout for whatever time i have available! Thanks!