20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]

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Ready to torch calories and sculpt your whole body in just 20 minutes with fundamental, proven exercises that get results! This is a no repeat, all standing HIIT workout that is great for all fitness levels.

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Workout from the comfort of your home with this cardio HIIT workout + this is a great partner or couples workout! Follow Dan for advanced moves or Tiff for beginner modifications – no matter your experience level. we have you covered!

We'll blast through this partner workout with 20 no repeat exercises and no equipment is needed, pushing your heart rate and muscles to the limit for 45 sec each with 15 sec rest. This quick and effective workout will leave you feeling STRONG and ENERGIZED! More details below.

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes
🏋️ Equipment: Just your mat
⏱️ Intervals: 45 seconds work, 15 seconds rest between exercises

Exercises for this 20 minute standing cardio HIIT workout with beginner modifications:

00:00 Get Ready!
00:27 High Knees
01:27 Lateral Ski Hops
02:27 Criss Cross Knee to Elbow
03:27 Alternating Rear Lunge + Knee Drive
04:27 Butt Kicks
05:27 Rear + Curtsy Lunge R
06:27 Rear + Curtsy Lunge L
07:27 Jumping Jacks
08:27 Side-To-Side Lunges
09:27 1-1/2 Squats
10:27 Running Jump Rope
11:27 Cross High Knee Toe Taps
12:27 Alternating Forward Lunges
13:27 Sumo Squat Calf Raises
14:27 Skaters
15:27 Squat Jacks
16:27 Oblique Twist R
17:27 Oblique Twist L
18:27 In + Out Squats
19:27 Sprint In Place

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
  1. TIFF x DAN
  2. cardio hiit workout
  3. standing workout
  4. all standing
  5. hiit cardio workout
  6. cardio hiit
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Комментарии
Автор

Thank you for this video!! I started watching yalls channel 6 months ago to get back into exercise as a postpartum SAHM. I had to modify some of the exercises on my own, but I love how y’all give options for beginner and advanced in this video! It’s great for pregnant or postpartum moms!

savannahyoung
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Finally TIFF IS BACK!! What a surprise from Dan. Wow, well done! 😁👍

raikiriramen
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Great to have Tiff along side and your hair cut is great! Thanks for always posting new stuff.

TobiJedrey-jxqe
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Thanks for the inspiration. I started doing workouts with you two weeks ago and I can already tell the difference.

Esunhecho
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i've been doing your workouts for years and i honestly had assumed Tiff was an imaginary friend, lol.

privatetatum
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This one was fun! More of these please!! I cant tell you how good I felt after completing this workout.

nathanielleeson
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Wow Tiff is real! Great to see you Tiff!!❤

mosy
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I find very useful to find all the info on the screen, beginner and advanced version and the other info like timing and the workouts names. Music more than appropriate. Love it!

ammini
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Still 1 of my favs.. i keep coming bk to it - thank you!

mmmg
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Absolutely loved this video! It was just what I needed. You may have shown a modification for a beginner, but it is actually great for someone who has bad knees. Thoroughly enjoyed this did the whole 20 minutes which I didn’t think I would do, thanks to your modifications. Please do more of these kind of videos, especially the standing ones because for someone like me with bad knees, we can’t get on the ground and get back up in time. Thank you for taking time and the work to make a video like this.

nancytownsend
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Gracias Tiff por la variación de los ejercicios ayuda mucho para las personas que tenemos artritis

emelyvasquez
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Welcome to the front lines Tiff, as always excellent workout thanks to both of you

Jas.
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Great job! I’m really glad to see you together! It’s perfect 👌

MikhailKaznin
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I just found you guys. Thank you for this amazing routine. Following now for more🎉❤

sorita
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Lots of help the beginner and advance windows. Hell of a workout

haroldf
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i really loved this. great moves and so nice to have a 2nd person in the workout (esp with modifications as i feel abit of a failure if i cant keep up when just one person!)

samanthar
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Thank you very much for all amazing videos, they’re quite inspiring and I love the way you present them.

mohsene
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Fantastic workout!! Thank you both so much! I am somewhere between beginner and advanced but I DID complete the entire workout. I am so happy right now. 😁💜

SJHenley
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Solid workout! Thank you for this morning's sweat sesh! Just found you guys on youtube and I will definitely be back tomorrow!

stephie.t
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I just love this 20 mins cardio. Great teamwork. I did some beginner and some advanced work out because I wanted to sweat more. Hurry back Tiff Good Job. Thanks to both of you. Excellent work ❤😊

beverlylucas