Best Exercise for Buttock Pain (Piriformis Stretch)

Fornham Chiropractic
Unit 10, Fornham Business Court, The Drift, Fornham St Martin, Bury St Edmunds IP31 1SL
01284 220202

[sandrakrys]

For months I had pain from my back and buttocks, went for exrays they didn't find anything. Today I tried these stretches didn't think they would work, but actually I noticed such a difference. It helped so much. I wish I did this sooner. Thank you so much!😊

[sarandianna]

I was in sooo much buttock pain after my gymnastics practice and this strech helped immediately!!
I could barely walk but now i can do everything again! Thank you soo soo much

[XenaTheQuadCamBikah]

O m g I can’t thank you enough for this simple stretch! I was working in my garage for days and must have stressed muscles I never use and I could barely walk without screaming pain. Five days of this pain when I walk and I wanted to crawl under a rock and die. Have done a few sets of these last night and today and boy is a lot of the pain gone.

[glennbell]

Jesus Christ I needed that. Almost immediate relief. Suffering terrible lower back pain raidiating into the left side of the buttocks. Noticed a giant knot and found this video. Life saver

[venusbanayat]

I've been suffering from this buttocks pain almost a week! Thanks God i found this video! It really works! Thanks for this video🙂Im so happy and relieved now.!

[jemimadaniel]

Thank you so much for sharing this. I couldn't sit for long hrs and it was difficult for me to get up after prolonged sitting.

[Punjabibabadook]

How in the world did this help me immediately..I was in so much pain didn't sleep for straight 2 nights. You are a life saver sir . Blessings from India🙏🙏☀️

[cynthiastevens]

Oh my goodness thank you thank you thank you ! Immediate results!! I only did it twice n feel the difference I was in agony .I'm gonna keep this up.i been hurting for awhile and today was just awful pain.this really works.thanks again

[halinabonbon]

Short and simple, and you can really feel the stretch👍

[priyanshkohali]

I started to felt this pain after running for 4days this exercise helped me ❤️

[fngsy]

omg thank you! ive been having this pain for a few days now, it was really bad (i couldn’t walk, run, squat, lay down or even sneeze laying down) but now that i’ve tried this it worked immediately

[tomhenderson]

Very good. I had results immediately and I was surprised how difficult this stretch is. I had to lay on the bed and use the wall lo lift my leg. I was too out of shape for it.

[DarrellLischka]

Thank you for showing this technique. I've been using it for awhile now...cheers

[Hambaha]

I just did this and immediately felt better! I've been running more so maybe excessive exercise was the cause I'll definitely be doing this everyday! Thanks so much

[rifattanvirrafi]

My goodness! It works like magic! Thank you so much!

[ayushi]

It really worked for me... And now in an feeling like I can go for my studies... Thank you so much for this one😊😊

[oscartodkee]

thank you so much, i did some excercise a few days back, my buttock started hurting, within a few mins after this stretch, i feel great again! thank you for sharing!!!!

[manaporandla]

Woow !! I was suffering from butt pain and I had results immediately
Thank you very much

[NushathGVSE]

Amazing results with 2 sets thanks a lott

[cutiekinzo]

Got immediate relief in 3 second. Thankyou so much 👍👍👍👍