The Best Butt Exercise for People With Lower Back Pain : LIVESTRONG: Fitness & Exercise Tips

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If you've got lower back pain, there's a really terrific butt exercise that you're going to want to be aware of. Learn about the best butt exercise for people with lower back pain with help from an expert with 15 years of experience in the fitness industry in this free video clip.

Expert: Jeremy Shore
Filmmaker: David Schulte

Series Description: You always need to steer your exercise routine towards exactly what it is you're trying to accomplish, be it strengthening your core or building mobility or anything in between. Get tips on how to put together a great workout routine and stay as fit and as in shape as possible with help from an expert with 15 years of experience in the fitness industry in this free video series.

[TheFactaa]

Thanks so much for these videos! Absolutely love them Jeremy. You're a legend

[noneofyourbusiness]

I'll have to give this a shot. My lower back just kills me when I sit for long periods of time with poor posture. I try to maintain good posture, but when you're sitting and doing homework for hours, it's almost impossible to do so!

[TheOneSpurs]

Nice one..much needed exercise! how about knee strengthening exercise

[chloechleo]

Thanks for the video how many do you do in a session please

[powrxplor]

What would be the best leg & glute exercise for people with bad knees?

[nickiin.]

dude this KILLS my lower back and knees.

[missredumbrella]

This video should have a health warning

[KaySquared]

HE CLEARLY DOESN'T HAVE ANY LOWER BACK ISSUES

[m.p.]

Is the lungues where you life the best ne keg up safe to do if you have a bukging disc in your L4-L5?

[imeldasangma]

I can't do glute bridge because of my lumbar spondylosis. If I do, it hurts. I can't sit for long. Can't stand for long.

[tatjim]

Couldn't have come at a better time! Jacuzzi then this exercise.