How to Fix Buttock Pain for Good (Piriformis Syndrome)

Dr. Rowe shows how to fix buttock pain for good with EASY glute, hip and piriformis exercises.

In the first part -- buttock, hip, and piriformis stretches are shown that will relieve pain quickly, possibly even in as little as 30 SECONDS.

The second part goes over a strengthening exercise that will help build a better support system around the pelvis, hips, and buttocks that may aid in decreasing future pain in and around the buttock (especially due to piriformis syndrome).

All of these buttock stretches and exercises can be done at home, don't require any special equipment, and be done ANYTIME you need an instant buttock pain fix.

Great part is, they're natural stretching movements that offer SAFE glute, hip, and piriformis pain relief.

Watch now and fix buttock pain FAST!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#piriformis #piriformissyndrome #glutes #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[joesdi]

Grazie mille!!!! I've been crying all morning as I've been in pain for 2 days but this morning I couldn't even get up from the bed without intense pain. Found this while crying. What a RELIEF. You are a gift. Thank you.

[LocoConductor]

There are thousands of clips on piriformis but this is the BEST one I've found so far. So if you're a person that reads the comments before taking the time to watch the video, I highly recommend this 👍

[denisetan]

This is the first time I have ever written a comment. I just wanted to thank you so much for this video. I have been suffering from this pain for close to 2 years ever since childbirth and I did these stretches for the first time today and I was so surprised the tightness is gone like magic. I finally feel free from this pain. Thank you so much!

[Strezleki]

2024 and I’ve just discovered this video after reaching my breaking point with a chronic glute pain 2 years in the making.
Thank you so much, these stretches are helping to provide me some relief and I’m hopeful that with continued effort I can erase the pain.

[jadeedavis]

I genuinely cannot believe the immediate relief after cycling through these stretches just one time, you're a saint bro :')

[daddyospasta]

These stretches have helped me live almost pain free after having spent years feeling rough. I am even playing golf again! Thanks

[egdacalderon]

Tried it, it worked. I fell several years ago. Someone left water on the floor and I came along and slipped, I have had so many problems since then. I was desperate and was looking for something, I ran across your video. It really helped. Will continue these stretches.

[laurieshouse]

Thanks so much for this--can't believe I'm living in England, having moved from Michigan, getting help from a Michigan doctor! Really appreciate that you don't spend a lot of time waffling; you get right to the point, and your instructions are clear.

[asmr-sensei]

Definitely popped my right leg while watching. These videos are really helpful for those of us laying in bed.. in pain.

[shanteeriairby]

Omg been hurting 3 days tied two voids nothing. Did this video for 5 mins... everything ... Now I'm cleaning my house n had to stop to wrote this.
This guy is the truth frfr 1000%

[teresadasilva]

Im back! This stretch routine is miraculous. I've had piriformis pain since last year in September and it went away within two weeks of me constantly doing this. Good stuff!

[Gonza]

Dr. Rowe, My chiropractor used an electric massager with very strong vibration on my lower back that provoked me BUTTOCK PAIN . I got in the car drove home and 10 minutes after getting out of his office I was in PAIN. I didn't have this before seeing him. It's been a week and I haven't been able to stand for more than 10 min without having to RUN TO A CHAIR. I am getting ready to start these exercises with you. Why would someome dislike a video like this? I don't get Thank you and keep sharing your videos. You are an angel for people like me .. I can't afford paying for therapy sometimes when my insurance is rejected. GOD BLESS

[ninga]

That 2nd stretch really helped me. I've been doing other stretches every day for at least 15 min. With little relief. Right after doing your stretches, I had relief for almost the whole day. Thank u!

[jeannamarquecho]

I’m so glad I found you it’s been five years of pain. I had no idea what my problem was until now! Please show more ways to strengthen piriformis muscle thank you so much

[VinesOfIvy]

Reading these comments it seems like you truly helped a lot of people, myself included. I currently have Covid and have been locked away in my room contained to my bed for the most part and started having pain after the 3rd day. This video helped instantly after doing the stretches/exercises so thank you so much for everything you do!

[TheTarguus]

I was having so much discomfort in my buttocks and the second stretch demonstrated was a GODSEND! Thanks for the video!

[nayzerie]

People need to also understand overstretching the piriformis muscle is a thing and this may cause adverse effects for people with piriformis syndrome. More strengthening and very light stretching.

[danildasoto]

WOW ! ! ! The second stretch helped me get really into that buttock pain that won’t allow me to sleep. It felt amazing feeling the tension go as I stretched deep into the pain. Such a big sense of relief. I will continue to your stretches in order to help my pain. I just found out it was piroformis syndrome after almost 6 months of pain. No meds can take away what stretches can do. It’s painful but worth it. Thank you, DR. ❤️

[jimwulstan]

Hi Dr Rowe, yesterday I made a comment asking you about a lost video and exercise. This is it, the stretch
that you are demonstrating 2.40 to 4.40 is the one that has given me freedom from a lifetime sentence
of pain/ache. It really has changed my life = thank you very much. For anybody else suffering chronic
lower back and hip pain this is the best one to try in my humble opinion, for me it works every time without fail.