How to Relieve Butt and Hip Pain FOR GOOD

Dr. Rowe shows how to get instant relief for butt and hip pain. All of these exercises can be done at home and require no equipment.

The exercises will focus on lengthening and strengthening the main muscles associated with hip pain, especially the glutes (aka buttocks), for both quick and long-lasting relief.

Let us know what works best for you!

Chapters:
0:00 Intro
0:47 Quick Relief Stretch 1
4:14 Quick Relief Stretch 2
6:17 Strengthening Exercise 1
8:25 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainrelief #hipexercises

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[aliciamedica]

Every time something hurts you come out with a video about how to fix it ❤ God bless you, sir 😢

[adame-med]

This is what I need. I'd watched a previous video about hip pain it was exactly the best, and this video hit the point that hurt me. Thank you for your effort putting in the video 😊

[khanwayne]

These were great! I'm combining these with the ones from your last video. You are positively effecting many peoples lives thank you.

[liatjetta]

like how cool is Mr Rowe. Demonstrates whilst giving instructions. No other specialist does it like Mr Rowe. Also well spoken.

[nikki]

Thank you so much for you video, it is so very helpful and dearly appreciated! You should be proud of the help you are giving as a doctor, it truly makes a difference

[chuckeecheese]

No pain in my life has matched that muscle under the glute, literally like being cut in half. The figure 4 stretch saved me. I couldn’t have went another day. The angel in the er who did it, I’ll never forget.

[sudaratchaiprasert]

Thank you very very much. I really appreciate it.

[majorpuggington]

All your videos are immensely helpful.! I tweaked my lower back left side, putting lifters under a large bed without a helper. These exercises I find very helpful. The last one felt like a great strengthener but it felt I was over constricting what I had just loosened up in the preceding exercises. Every situation is unique for sure. Thanks again for your contribution to humanity, it's real.

[juliehowell]

Your voice is fantastic and you explain things so well with a lot of patience .. i will try these because i suffer from extreme hip and buttocks and lower back pain

[lidiadavidovics]

oh wow.
I am sure it’s been said before me, but it bears repeating:
Thank You!

Your videos and your delivery is so refreshingly easy to understand and follow. I have not commented up till now, but THIS video — Game Changer.

So, again:

Thank You!!

[RageKivi]

Amazing how good and relaxed the muscles / body feels after those stretches - conveniently you can do those figure 4 streches while in the office.

[quantumaura]

I have been in pain for days deep within my glutes. I performed a few of the exercises you provided, helped immensely! Thank you so much!

[TwoHawksHunting]

Thanks so much Doc. I've been suffering with hip/butt pain on and off for a few years. These exercises helped with the pain immediately. 10:28

[LeviteSpiritShine]

I am keeping this video in my exercise folder on YouTube in case I get this problem again like I did in 2017 and had to go to physical therapy!❤

[mrs.bossladee]

Thank you so much! I LOVE how your videos really relief pain. I talk about you all the time to my family. I’ve even had several subscribe to your channel. ❤️

[maggieheeney]

These are so helpful thank you Dr Rowe!!

[Jive.]

Dr. Rowe, a man of the people 👏 Thank you!

[erlindamiranda]

Hello! Dr.Michael Rowe ! Tnx♥️Keep safe, God bless!

[allensmith]

Thank you Dr. Rowe for you good advice, I have incredible pain in those early exercises.. (Figure 4 etc)