How to Get Rid of Piriformis Pain FOR GOOD

Dr. Rowe shows how to quickly relieve piriformis syndrome pain.

Piriformis syndrome, also known as pseudo sciatica, is a literal pain in the butt. It can also irritate the near by sciatic nerve causing pain, numbness, and tingling down the leg, calf, and foot.

The main cause of this is weakness in the glutes and piriformis muscles that allows tension, tightness, and spasms to build.

To keep it easy, this video will be broken up into two sperate parts focusing on piriformis (and glute) tightness and strengthening. If you're looking to get the best results, go through both parts and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no equipment, and may give quick piriformis syndrome pain relief... even within 30 SECONDS!

Watch now and get rid of piriformis pain for good!

Chapters:
0:00 Intro
1:09 Seated Pigeon Pose
4:07 Figure 4 (on Back)
6:49 Kickin' Fire Hydrant
8:44 Clamshell Bridge
11:06 Wall Leg Raise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#piriformis #piriformissyndrome #chiropractic

[DrRowe]

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[redstringfugue]

Literally just cured years of pain in 39 seconds and I could cry right now.

[blessedmamaD]

there's a lot of other chiro, PT, or channels like yours, but your videos are on another level. Always so relatable and *EASY* to follow ! 👏🏻🙌🏻

[lesibalipson]

Doctor Rowe, I am in South Africa. I was in a terrible pain and couldn't use my left leg. I couldn't move around without holding things around me for support... I tried your activities right now. Someone knocked on my door while busy exercising, and to my surprise I picked myself up without hussles and answered the door. Thank you Dr Rowe... Thank you very much 🙏🙏🙏 keep on doing the good job. God bless you

[tjtulay]

I love that you just not address the symptoms but also provide strengthening exercises to prevent it from happening in the future. Awesome video!

[AnneliedeWet]

This is definitely the best piriformis video out now - June 22.

1.Everything is concise and to the point.

2. He doesn't waste time with jokes and bla-bla, yet he is very friendly and accessible.

3. He immediately states that the remedy contains two parts: stretching strengthening.

So many therapists don't state that, with the result that many people overstretch and never strengthen.

4. Each excercise stands on its own with a clear beginning and end... and in between what you aim for.

5. Duration of exercise and repetitions specified.

6. The simplest and most accessible exercises were chosen, yet the ones that, in their simplicity, yield maximum effect.

7. Filmed with different angles - so you really can work out what to do!

8. No confusion.

So very well done!

[homelesstraveler]

Thank you! I’ve never been given such great stretches from any PT. You have awesome stretches and workouts for everything. Your doing an amazing service for people who can’t afford PT’s and are in pain! 😭

[ellieD]

Wow! Thank you so much for this! Please don't ever take this video down - I hope more and more people stumble across it 👏❤😀

[adytt]

I found this so helpful, been suffering for a while after a torn muscle but your clear common sense direction is so re assuring and helpful . Thank you

[Cakelady-ku]

I’ve suffered from piriformis pain for several years. I’m getting relief from these exercises, first time ever. Love your videos. Thank you!!!!

[kerinobrien]

Oh my gosh. I have been in agony for months, even under chiropractic care. I only did the sitting stretches and the pain is gone! This will be a regular routine for me from now on. What a relief to not be in pain! Thank you, thank you!

[charlybirdful]

Unbelievable - immediate relief. Not the first time I have had this experience with your info. Many, many thanks!

[laurannwalton]

All I can say is thank you, these are exactly what I needed to sort my pain.

[anitamendez]

Thank you for such an informative video! I have been dealing with pain for 6 months. I’ve gone to the doctor and have done PT. I love that you included both pain relieving stretches AND strengthening exercises. I am hopeful these exercises will give me relief for good! Thank you!!

[alexandraclark]

I’ve shared your channel with multiple family members, friends, and classmates at my Massage School! You’re my favorite when it comes to helpful maintenance exercises. I feel a lot better in my day to day life because of you, thank you!

[blackeneddove]

Dr. Rowe, I am new to your channel as of yesterday. And I have been binge watching (and participating!) in your exercises. Thank you so much from the bottom of my heart. You are really having an impact on my pain and I hope to finally be able to to return to work in another few weeks. God bless you!

[Anna-grgf]

just incredible. Thanks a lot. I've been in pain for a few days and now I'm just deeply relieved

[Isabelle-nxxk]

This video is so helpful! Thank you so much, I was feeling so frustrated at my body and the pain I’ve been having. Such a great video

[melodyadarlo]

Thank you Lord Jesus for using this Doctor..he's such a blessing and a miracle for anyone who is in pain😭..i have lower hip pain that i endure for a couple of months now..i cried every night😭the pain is unbearable..it affects my daily activities especially at work..then i saw this video and tried just a single exercise and heavenly Jesus🙏 I feel relieved!OMG I love you Doctor😘thank you Lord for this man please bless him😘

[GuneshAltin]

بسیار عالی،ممنون از ویدئویی کاربردی تان👌