Best Self Treatment Techniques To Get Rid Of Piriformis Syndrome

Learn the best way to get rid of piriformis syndrome on your own. This video shows you how to loosen, stretch, and strengthen this “pain in the butt”:)

To support me and join a community to build relationships and conversation:

[ericbotelho]

I’ve had every blue collar injury and this is the only one that has brought me to tears at 2 am unable to walk.

[sarahmorgan]

I have asked countless yoga instructors and chiropractors and doctors about this pain and no one has ever said anything about this muscle or nerve. Thank you!

[williamb]

the strengthening at the end hit a spot I've been trying to reach for years. Thanks!

[astroteech]

Dr. Ennis, thank you so much for your videos. I am 5 1/2 months out from lumbar laminectomy surgery due to severe stenosis of the spine from L2 to S1 that came on suddenly in a two week period last September with no prior symptoms, and took my legs away in only 3 weeks. I had to hold myself up on two canes from that point on. Your videos have formed the basis of my physical therapy and recovery, and just in the last two days I have started walking again without the support of canes. I really benefited from your approach emphasizing safety and caution, protecting the lower spine (always flat on the floor and working around it), taking things one step at a time. I can't thank you enough.

[BijouLover]

Thanks….time is important to all…love how you get right to the POINT…DONT drag things out with a lot of talk. You are GREAT!

[Kellyjamesfitness]

I have been doing these stretches since this morning, and I have gone from being unable to work and being in agony, to nearly feeling normal again. thank you so much

[juliekane]

Dr Kristiei you are one of the best sources on this app for treating our ailments! Thanks so much

[larryrhindress]

This video makes more sense than anything that I've watched so far. Simple, not difficult to do and it works!!! Great info Dr. Kristie, THANK YOU from Nova

[zoemills]

This is probably the best video I have seen/watched for this pain. Very helpful! Thank you 💖

[christineyee]

The strengthening exercise is brand new to me and so effective!

[goodairin]

Thank you for being clear with your instructions. Great video!

[LibertyGarden]

Thanks for these videos. I recommended your channel to my dad a few weeks back because he has sciatic nerve pain and back problems.

[irenemax]

Great video, very useful. Thank you. “... nerves get really pissed off if you smoosh them...” True statement, beautifully expressed.

[Stewart-pxow]

This is the best clip on Piriformis Syndrome I have seen. Thank you very much for it Kristine Ennis.

[mymetime]

I did it! Instantly relieve! I just do it along with your video. Will do it again and again. Thank you!

[Mansmatters]

These types of practical demonstrations are really helpful

[bluejazzwavehumming]

I have scoliosis with a rod to my thoracic. From my sciatica to learning this new fitness stretch. I can't wait to try to help my nerves and feel better

[christinawilson]

Best video I've seen on how to handle piriformus pain. Thank you.

[rongosund]

Excellent exercise for my upper hamstring/butt. It had a rupture and now inflammatory effects for a year already. And you are beautiful, doctor!:)

[JorgeBrown]

Te thumbs up, Kristie! I've done this exercise for a week and it is painless! You're awesome! Thanks heaps and keep up us pumped up! BTW, Merry X'Mas!