The Butt Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the buttocks.

A big contributing factor of butt pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.

This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and piriformis.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting butt pain relief.

Chapters:
0:00 Intro
0:48 Muscle Release 1
4:03 Muscle Release 2
7:35 Strengthening Exercise 1
9:31 Strengthening Exercise 2

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#glutes #buttocks #glutestretch

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[canseeu]

Holy sh*t ….. I have been suffering with sciatica and piriformis pain for over seven years, therapy, injections, acupuncture, medication. Nothing seemed to really help but these exercises which they never really did in therapy actually helped me to feel better within the first time running through this. I’m hoping it’s going to be more permanent but we will see. I actually feel a good blood flow/stretch sensation in my legs and lower back, I can’t thank you enough.👏🏾👏🏾👏🏾

[ingridwootton-mota]

I did your excercise 8 months ago..worked beautifully.
Now my buttocks acted up and searched your video on that..
Stayed fateful for 2 days doing them and feel 85% already You Are Honestly Good THANKS!

[koreanfan]

These exercises really work wonders. Thanks so much for being here. You're appreciated.

[olivemd]

I have trouble doing the’ next level’ exercises. The other ones I already do. Eighteen months ago, before my injury I could do anything I wanted. After injury, I could not even put my socks or shoes on. My physiotherapist just told me I’m free to try what I want to try.
Thank you. I will add the ‘next level’ ones to my morning stretching routine before I get out of bed. They do help. I ‘plan’ to go hiking in the bush this summer.

[Tincyb]

Instant relief! Thank you! Every once and awhile I get the pain on my right side. Have no idea why. I'm going to start doing the exercises every day to strengthen the muscles. The exercises feel really good too. Thank you!!

[cassiekay]

Thank you and thank you a 1, 000 times. I have endured horrific pain for 3 months with doctors telling me I have arthritis (without investigation) when I knew it was the muscles.After months of suffering I googled my symptoms (despite the doctors saying don't use doctor Google) and realised my intincts were right. I hopped on to youtube and typed the words butt pain and chose you and did the exercises you suggested and have woken up a brand new woman ready to get back on track and on with my life, thanks to you !

[BrandyWiseNL]

🙏💪Dr. Rowe. About a month ago my healing started with this video. Each day I picked one of your videos. Also adjusted my diet, supplements and cardio. Today marks the day that I am fully painfree!!!! And my brain is kicked into a calm state 😊 So happy perseverance still pays off in today's world.

[jpkko]

Your videos are such a great help - thank you!

[kzqfbck]

Thankyou so much Dr. Michael for this video to relieve butt pain. Looking forward for more of your videos....

[sassafrasdinglemeyer]

Thank you! I have been dealing with this pain for weeks, I feel hopeful that these exercises will do the trick!!

[DanJust-frys]

I am having a bad muscle pain on my butt because of the herminated disc and for weeks. Thank you for your video.

[cynthiabyfield]

Thanks Doc .this is truly what I need to hear that's where my pain is Thanks again

[tomshields]

Dr. Rowe is the best. The real deal. Excellent!

[vutheng]

Appreciate for your show to release the pain, I will try it after this. thanks

[mrsh]

Love your videos! Recently diagnosed with mild scoliosis and am under chiropractic care, which has helped tremendously. The figure 4 exercises help me the the most with my stubborn pirifomis and hamstring issues.

[jeanneslauter]

I found your site while searching for tinnitus help. I have had tinnitus since I had a severe head injury when I was 8 years old. That was 52 years ago. I have severe tinnitus and memory problems as well
I'm praying this helps my problems.

[blackeneddove]

Ok… you are doing things for me that no one has ever done. And that is *really* saying something. I am scheduled to get a second lower lumbar injection tomorrow because my first ones a month and a half ago didn’t work, but now I almost feel as if I don’t need the shot tomorrow. Wow.

[DyscoJen]

That very first exercise is the one that finally started offering me more permanent relief. Using my own body weight to roll those muscles out was a game changer.

[emilydahlman]

Wow!!! Outstanding and super helpful video! :) You are so good 😊