Persistent Buttock Pain. BEST STRETCHES, EXERCISES & ADVICE for PIRIFORMIS SYNDROME..!!

#piriformissyndrome #buttockspain #hippain

Piriformis Syndrome typically presents as persistent buttocks/hip pain that is worse with sitting and first thing in the morning. In this video we go over everything that you would to know about this condition, and the best evidence-based strategies and exercises to resolve it!

Timeline:
0:00 Start
0:12 Anatomy/Function
0:40 What does it feel like?
1:13 What is causing your pain?
2:02 Postural/ADL Modifications
2:31 Stretches
3:39 Exercises
7:09 Updated Name
7:30 Differential Diagnosis
8:45 Anatomical Variations
9:02 Injection/Imaging/Surgery

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References:

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[vdjsimu]

Very good and informative video . I have a bulging/herniated disc and im dealing with extremely severe pain down my sciatica nerve on my left leg . Ive been trying to find good exercises but some of them are impossible to do because of the pain. Will definitely try these out and hope that they will eventually help me with my problem . Overall a great youtube channel ! Thank you for taking ur time to respond to people

[mikeg]

I’ve been suffering for two years I can’t sit or lay on my back without horrible pain it’s really bringing me down idk what to do

[Megasapito]

I’ve been having pain in my buttocks for around months due to track and sitting down for gaming and this seems to be what I’m dealing with so thank you

[promisedprince]

After I get out of the car, few minits I am not able to move my right leg forvard, cuz of SI joint pain, is this due to piriformis maybe cuz its always painful there?

[nick_e]

So you recommend not side sleeping? I assume back sleeping is best then?

Never thought about it but I always lay on my side in bed, I bet thats a huge factor for me also.

[loriwilliamson]

LOVE that you mention relative rest and that doing a movement (nerve glide) could potentially flare up pain so go slow. Thank you for being thorough and honest.

[benking]

I've had this sort of pain on and off for years! The most annoying thing is I've done all the stretching, seen multiple practitioners from various disciplines and it still persists! Ultrasound, MRI, xrays you name it and nothing shows up. So I'm 46 and basically have to accept it.

[josephsepulveda]

Im on 2 surgeries at my L5S1. This time Im having a lot of piriformis pain and weakness. 23 years of UPS has brought me to this point.

[johnlambert]

This is the best information I've seen regarding Piriformis pain which I've had now for a few months and can be quite debillitating. Thankyou.

[pruthvi]

I get a burning sensation on my buttocks and down the thighs (not always), some days i just get pain on the butt cheeks, and some days it becomes numb. Can't sit for more than 5-10 mins because it starts burning or hurting. what can i do? please help

[shanemiddleton]

Any sort of exercise and my cheek feels like it'll explode

[Treviso]

Great video and info but it would help a lot to not talk so fast and not run sentences together. 😂

[rosemarycampobasso]

I've been having pain in both sides of hips and buttocks. Feels like a muscular pain. MRI shows I have spinal stenosis ins L3/4. The neurosurgeons recommend surgery, even neurologist I see. But it feels like something muscular. I walk with a walker and I use all my might to endure the intense pain. Is there a test to rule out muscular. I had surgery two years ago in L/4/5 and pain was and still is gone. I do have periphial neuropathy. in my left calf and top of foot. I did sustain a fall from a high taxi and fell on my butt and that's when the pain started. First in front of tighs and now that disappeared and now on both sides of hips and under buttocks. Pain is horrible. No. 10

[tenaga]

I don't know whether my pain is sciatica or this one?
Whenever I work pain comes
And this year I load and lift some heavy woods and now the pain has come again what should I do.

[joebertolandra]

I've been experiencing this for almost a month now this is my first time having this kind of pain on my left buttocks, im 24 years old, My guess is the reason why i got this because i overworked myself, have been lifting heavy objects and going up and down on stairs. Now its really painful when i walk or bow down. Hope your video helps me. Thanks a lot

[tewie_]

Man it hurts i can live with it anymore 😭

[tienluongvan]

Sorry. Can you point out the difference? In other videos, you say don't stretch but this video did

[James-ulnp]

Hi, can anyone clarify the sleeping segment of the video?..i heard the part "do not sleep on side".. couldn't quite get the rest.

[shadabmirza]

Sor i had an accident where my butt and hip nerve are damange.It has been 6 month ongoing i am on bed rest and i am seeing some improvent and better from the previous month.When i press my upper buttock with finger and goes deep down i feel some sort of pain like pressing the place where it hurts.On the start of the injury i was having heaviness in my hip and after those period sometimes i feel a very light burning sensation.But it remain only for 2 or 3 days after some sort of particular movement in which it need to rotate my hip.Earlier i was having muscle twitching in some random spot of my left leg but now it has lessen and it only in my toes. I just want to know that if my symptom are improving by the ongoing treatment does it mean that it requires more time to become normal and stable.Please let me know your advice would be kindly apppericiated.Thank you❤️❤️

[melindamickler]

Thank you for a great video. Straight forward, clear and easy to understand. Question: you provide information on sets and reps and how many days per week. How many weeks should I continue these stretches and exercises before I will see results or know these are not working for me? I know everyone is different but would like a guideline so I don’t give up to soon. Thank you - I currently cannot sit more than 10 minutes without significant pain coming on. Since I have a desk job this is a big problem. I also try to stand and work but the pain comes on slower but stills gets bad within an hour of standing.