20 Min BOOTY BURN w/ABS | At Home Glutes Workout with ABS | No Equipment Needed (or Use Dumbbells)

No Lunges! No Squats! Let's work our glutes and abs in this 20 minute booty burn workout! No equipment is needed--I'll be using my bodyweight only--but if you want to intensify the workout, feel free to use dumbbells. We'll start with a warm up, then glutes, then abs, and last but not least, a relaxing post-workout stretching routine. Let's do it!
#lowerbodyworkout #glutesworkout #gluteworkout #absworkout

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What I use & recommend:

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.