Stop Buttock Pain When Sitting With This Simple Home Exercise

Are you experiencing discomfort or pain in your buttocks when sitting for extended periods? Look no further! This video presents effective exercises and tips to alleviate buttock pain caused by prolonged sitting. Sitting for long hours can lead to various issues, including buttock pain, which might be due to tight muscles, strain, or other underlying causes. This video offers a range of exercises specifically designed to relieve buttock pain and discomfort. Learn simple yet impactful exercises targeting the glutes and hamstrings to help alleviate pain and improve overall comfort when sitting.
Incorporating these exercises into your daily routine can make a significant difference in managing and preventing buttock pain. Don't let discomfort hinder your daily activities any longer; take proactive steps towards relief and enhanced well-being.

[HelenCamile]

Thank you. I’ll try anything at this point.

[pamcotterman]

“The best exercise is the one that’s being done”… Brillant! Thx for this ~ I hope it helps me ✌️

[michaelwright]

These work folks. And you might also try strengthening the muscles around your butt also. Some of that pain also comes from lower back/sciatica problems for which there are a plethora of exercises you can do. I have 15 total I do in my 3 to 4 times a week sessions. And don't forget to reward yourself with a nice ice pack after each session. PT works. Thanks Physio channel.

[daviddavid]

Thanks for this. I've modified it a little for my circumstances. On my bed or the floor, I pile cushions or pillows on a box to about 1 or 2 feet high, then add pressure to lift my hips. I don't get anywhere near a bridge like your gymnast, but I feel the tension and compression in the muscles around my hips and glutes and belly. I can do it without any pain, so this is now part of my routine. I can also do this same motion while flat on the floor or on my bed. This video popped up at a really good time for me. And now that I've watched one, I will get others, as well. Thank you for the time you put into your YT videos.

[helenfanegan]

I have severe pain in my butt bones when i walk also push down pain on both legs.

[ankitshrivastava]

Thank you Sir this excercise has greatly reduced my pain

[matchpoint]

Hey what if you have to sit long hours due to health problems and have pain on one side of the buttocks. I think it is a nerve pinch in my lower spine but I don't have pain going down my leg it stops at my butt. I don't have pain when I am up walking around. But I have to sit because I have limited energy due to illnesses

[Dentyden]

Thanks and will have a go at this later. I do weights and bend a lot, could this be making it worse? I have stopped my Combat class as 'roundhouse kicks made this worse. (R sided glute pain). :-)

[sharonobrien]

Hi thank you so much for your video, I been have buttock pain for years, going to go to my GP, I have scoliosis and fibromyalgia, I will buy pressure cushion

[trungvinh]

Hey it work magically. Can you make another video for chest and shoulder, i have chronic pain in the sternum, scm, traps and anterior delt on my left side after excessive chest dips and side plank.

[davidyork]

great video its what I got I bend down and stock shelves can this cause sciatica as well ? thanks again

[romainequiver]

Is there an alternate or modified exercise for folks who have trouble with floor exercises?

[judithchadwick]

As well as moderate butt pain i have a sharp pain on the front midpart of my femur when i straighten up after e.g. cleaning my teeth. Is this all maybe related to the sciatic nerve nerve. Im a very fit 83 and hope none of this indicates a forthcoming hip replacement might be needed.

[sarahmaedel]

Are we to flex our glutes or leave them relaxed? I assume flexed. Should we also be doing this more than once a day/ morning and night?
Great video. Really hoping this will help! Thank you.

[newts]

Can sleeping with your legs raised on a wedge pillow help

[devkhiraiya]

It's effective, but can continue gym while the pain?

[happylife]

What about hip trust on the floor or the machine ? And the hip flexor at the gym as well ?

[AbhimanyuAgnivanshi]

How to prevent it in future?
Any particular excerises to make sure it wont happen in future?

[BilTekinYT]

Hi, I had sciatica from prolonged sitting, and I have pain on my buttock (mainly) and slight on upper leg. Is this exercise good for me too?

[omriloutz]

Thanks for the video! I will try this. Can you please explain why strengthening the hamstring like you showed, will reduce the compression between the sitting bone and the tendon, as you mentioned happens when I sit or bend forward? Thank you 🙏 Also, will using a lying leg curl hamstring machine help as well?