My Full Push Day 🦾

[lenny]

Those lateral raise form needs an upgrade asap

[poker]

I recently became disabled and just started going to the gym. I am only working out with lightweights but I appreciate these videos on showing me the proper way to lift.

[kryptoniterazor]

bro forgot to mention the pharmaceutical regimen

[nolannalon]

Damn, boy you did hell of a job. Don't stop keep going

[redone]

Don't forget you morning bowl of anabolics

[MrReconnaissence]

Three questions for education purposes.
1) are you religous?
2) are steroids a controlled substance ?
3) are substances forbidden in religion?

[iamkeyboardwarrior]

Everyday's a chest & arms day for this boy. His back flat as pancakes, look! 👀 Probably legs like the lights of Jason Genova!! 💪🏾🙂

[zachsingh]

For any natural lifter, the exercises here can be split into 2 separate push days. No way it’s feasible to do all this in one day. If u give ur all on half these exercises, there is no way can perform the other half in the same session with the same intensity unless u are on PEDs

[scottwelfare]

Nothing wrong with flaring elbows on dumbbell presses as long as you can do it pain free. It actually increases the stretch on the pecs

[sirultim]

As far as I know, most people don’t need to target lower chest since it is often targeted when you train chest in any position.

[Zenox_o.W.n_]

Mashallah bro ur physic is so good
Keep it up may Allah bless you brother

[erickandrewp]

He's giving free lessons. Kudos to this man.

[wesleyreitz]

My guy shredded TRYNNA GET LIKE YOU MY GUY

[kskxbvf]

Guys stop saying he is not natty
He is natty!
He just gets his ass of the couch and goes to the gym not like the most of you and not to forget he stays consitend he has been going to the gym for 2.5 years maybe 3
It is possible to transform a body like that in just 2.5 years you just have to stay consistent

[Bigg_Shady]

You were correct on about 50 % of your recommendation

[Verziroo]

Form for the incline and shoulder presses were not incorrect, if your shoulder feels comfortable in those positions then do it, you get much more stretch. Everyone is built differently.

[memento-__-mori]

this was so helpful!!! Thank you brother

[leonardwilliams]

lol for beginners this great once you advance, you realize that there are many ways and that every angle it’s a different part of the muscle differently, but that’s only something you realize after years of doing this

[miksn]

Dr. Mike and many other scientific body builders would disagree with you on tucking in the elbows on the chest and shoulder exercises. because by tucking in your elbows you are taking away from the stretch which is where you see the most muscle growth

[kingcode]

This seems like an insane number of sets for one day to me.