Simple & Effective PUSH WORKOUT for Muscle growth

Alright here’s a simple and effective push workout for consistent growth in the gym, I actually did this today but I didn’t record the first 2 exercises so I just used old clips from my camera roll but I’ll pin the full workout in the comments below if you wanna try it for yourself. Also, to celebrate an amazing year with myprotein, everything on the website will be 55% off with code MAXHURRY starting at 12 pm EST on New Year’s Eve, and the discount will decline 1% every hour until it returns to normal. So be quick if you want any protein, creatine, or gym wear, and thanks again to everyone for making this such a memorable year.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

FULL Workout:

-Incline bench press
-Seated shoulder press
-Dips
-Lateral raises
-Skullcruhsers/ Close grip bench press (superset)
-Tricep Pushdowns

(3-4 sets, 8-15 reps for each)

Offer begins 12/31 at 12 PM EST and declines 1% every hour, so be quick! 👊

Thanks again for an amazing year everyone ❤

[MuayThai-]

Being completely honest you motivate me to keep on working out.

[RogueDEV]

Thanks for sharing. Do one for Pull Day and Leg Day too please

[CaptJackAubreyOfTheRoyalNavy]

Gotta like the quick and to-the-point videos. No BS. Good info too.

[grantwolfe]

you posted one similar to this before and i just used it the other day, it couldn’t be more dialed!! even as a gym goer of half a decade your content is constantly helping my gym iq

[gabriellakouyoumdjian]

He has the best form I’ve seen in my life !

[salakiadam]

I've been doing a very similar routine for some time and its very effective, I've seen a lot of growth on my chest especially.
I do a cable fly instead of 1 more triceps exercise because it gets a huge amount of work from the compound exercises already.

[jamesdellavadver]

I agree with u dude need it for muscle growth!😉👍👍💪👊👌

[lu]

POWER MAN 💪🔝🔝🔝💪💪💪💪❤️❤️❤️❤️❤️❤️...Happy New year 2022💥🎉🎉🎇🎆🎊🍾🍾🍾🥂

[Irish]

Really good, can we get the pull one and then a legs/core?

[MT-]

Interesting. You do Incline press, Shoulder Press, Dips, then side then 3 different exercises for tricep. Not sure what your goals are here but alright

[andreasjansson]

Could you do a simple & effective pull Workout video

[prodbypjay]

My push workout:

Barbell benchpress 4x6-12
Ohp smith machine 4x8-10
Incline dumbell press 4x8
Pec dec 3x15
Laterall raises 4x15 dropsets
Skullcrusher 3x12
Overhead tricep extension rope 3x12
Tricep rope pushdown 3x12

[Heavymetal]

hmm.. i was just thinking about maybing changing up my workout plan, since i didn't see a lot of other guys do what i do... Well i guess i don't have to now! This video is almost exactly my workout routine.

[moses]

You can do push ups on a push day right?

[Blakebyrd]

Yo max can u keep making these routines into a series but do push pull legs and bias a body part so like push chest biased? U get what I mean?

[abishekbalendran]

Hey pls can u say the weekly schedule of your work out

[ssleoo]

How much exercises should i do on
Push day
And pull day

Im doing now :
5 exercises for chest
3 for delts
2 for tricpes
Is that good?

[adamr]

Max, does reverse bicep curl target your brachialis?

[PraveenKumar-gjpo]

Bro I can't do pull up can you make a video on it 🥺🥺🥺🥺