STRONG GIRL PUSH DAY

eah you’re gonna want to try this.

Workout:
✅ SS: superset 1/ chest press 6 reps / 8 ball slams 4 sets
✅ SS: superset 2/ military press 6 reps/ 8 single arm ball throws each arm 4 sets
✅ Chest flies: 12 reps 4 sets
✅ SS: superset 3 / Lateral raises 8/10 reps / front raises didn’t record sorry 4 sets

Wearing @oneractive Timeless in mineral green available now and classic joggers ✌️

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[sharona-kr]

Love that we’re getting more of these lately. Watching your form helps me pay attention to mine

[mishellybelly]

Can you do one where you map out what your week looks like, what days you push, pull, upper body lower body ect!

[melan]

Girl you inspire me in so many ways you have no idea...

[LiLMissPoly]

You’re amazing I’ll do that’s exercises they seem amazing thanks girl

[MarianaVillanova]

That looks like a green screen gym. 😂
Love your faces when you finish a set! 😘

[suzanozturk]

Yes I agree!
I love your form, and was very disciplined myself with form before my injuries.
😘💫❣️
Love all you share!
😘

[lookielu]

I feel that chest cable machine girl... I get the same look on my face

[coachedbykarolina]

Amazing! Is it me or does the background look like a green screen? Not saying it is, obviously it's not but looks like it 🤯

[rinspidre]

It's called push day because you push yourself to your limits 💪🏻

[cherrygalias]

Thank u for inspiring me..I really love ur content..hope you will notice..I really like your suit.I am from the phil.

[Dou_diy_ys]

Hello, I want to ask you. Please answer me. I am a new trainee and I want to become like you, but my family tells me that I will become like the boys in this sport. Is this true? If not, can you give us some exercises?

[SH-emeu]

Cable fly exercise for chest will be push or pull ? Chest press is push movement. Hands are coming closer to body in fly movement so will it push or pull ?

[pranaysanghadia]

Strong, Fit and Mesmerizing.. Perfection 👌👍

[chibuzormartin]

Krissy you’re strong girl, well done.

[mr.coolduck]

Whats the point of the ball excercises?

[clairchen]

Me watching this after a midnight Pizza 🍕 😢

[kyleboothroyd]

Love your videos and your vibe, always smashing it with maximum effort. Great work. Keeping posting x

[nordin]

Hi. For how many days it can be form like u if i'll do like u?

[sumedhramteke]

I am in love with you and your shorts .go get it girl ..love from india ❤

[Kali_Yugahhhh]

YAS 💪 GURRRL 😍💪☝️🥳 bench press looks 🔥🔥🫶🤙