Push Day - Chest, Shoulders & Triceps (2023 Split)

» My Podcast - @FirstThingsThrst

[KrisMagico]

Exercises:
1. Hammer plate press
2. Machine lateral raise
3. Seated cable flys
4. Cable Y raise
5. Chest-focused dips
6. Cable tricep crossover
7. overhead rope tricep extension

You are very welcome!

[alexpickering]

The workout vids are always the best. Quality content as usual

[JayCalus_]

Everytime I watch Mike's workout videos I always ended up thinking about strict and proper form in every exercise executions for my next workout sessions.

[fk]

A tip for the chest dip: tuck your knees in, which will put your center off mass more to the front and make it easier to tilt forward.

[mahadfaysal]

In my reality Before I go to the gym I watch one video by Mr. Mike ... because it is an energy tool for me.

[patrikantlej]

i started using your app and boy o boy i see the results, im bigger and leaner then ever before, change my food and change the lifestyle the best yet to come

[jaysjourney]

Had a year off the gym and Mike is the first person I type in to get my motivation back..can't believe how good you're looking man you don't age 💪

[briscoot]

I love the training split vids you do, they get me pumped when i go in for a session

[mikefaulk]

The best videos you do are these right here!! Great video.

[_RPM_Fitness_]

Looking good Mike! I’m on a journey in fitness right now, you and others have really gave me a spark. Thank you

[maskingrs]

Yess!! I've been waiting for a new full split series :D
Thanks Mike always on point right when you want it the most, new year new split

[SallyAlexandriaAlexParakeets]

Greetings from California. Terrific videos in 2023, Mr. Michael Thurston- Champion of England. You are representing the best of British in Dubai & abroad. Happy new year from our channel: Australian Parakeets Stars

[juanramon]

Thanks mike! This once again motivates me for some reason I wanna go at this second and do a workout. Thanks for the tips!

[Superzesh]

Yeah man...this is the content I subbed for!

[nottb]

Another year, another incredible video by Mike Thurston. Some things just don't change!

[trizvfx]

Y-raise with elegant solution to fix wrist and forearm activation. Class!

[MaDFroG]

Happy new year Mike!! I wish in 2023 you do a workout with Simeon Panda 🎊 🎉

[bowlesy]

Good quality vid. Suitable topic for many I’m sure

[TwentysMedia]

Hey Mike,

nice to see you are still doing your thing. I remember when I purchased your exercise/nutrition workout. I haven't stopped! Cheers Mate.

[hirdy]

Learnt so much off Mike in the first year of training. Havent watched him for a while, good video 👍🏽