Все публикации

0:00:23

3 Exercises To Grow Bigger Biceps 🦾

0:00:38

My Full Push Day (Chest/Triceps & Shoulders) 🦾

0:00:10

Wish I Had Started Doing These Sooner… 🔥🦾

0:00:22

3 Cable Exercises To Grow Bigger Shoulders 🦾

0:00:07

The stretch on these is crazyyy, try it out 🔥🤝

0:00:10

Tracking this isn’t enough if your goal is to gain weight 🦾

0:00:12

POV: You & Your Bro Locked In 🤝🦾

0:00:16

Bro got caught 😂

0:00:26

The BEST 3-Day Workout Split 🦾

0:00:11

If you're taking less than a 2 minute rest in between your sets, you're missing out on gains 🦾

0:00:10

These will give you wings… 🦅🦾

0:00:20

3 Exercises To Target Your Whole Abs 🦾

0:00:31

How To Grow Bigger Arms Using Dumbbells Only 🦾

0:00:09

I wish I had started doing these sooner… 🤦🏽‍♂️🦾

0:00:12

Intensity over Volume 🦾

0:00:08

Lock in. 🔒

0:00:13

Forever grateful for that ladder & shovel combo 😂

0:00:12

It’s all about balance. Track your calories 🤝

0:00:19

3 Exercises To Grow Your Upper Back 🦾

0:00:10

Wish I had started these sooner 🤦🏽‍♂️🦾

0:00:29

My FULL 6-Day Workout Split 🦾

0:00:23

3 EZ Bar Exercises To Grow Bigger Biceps 🦾

0:00:13

These will give you wings… 🦅🦾

0:00:09

Sleeper Build? 🤔