MY FAVORITE WORKOUT SPLIT

My personal favorite split

[bendover]

bro spends an hour in the sauna before every training session

[haydenscott]

My split:
Monday: the voices are getting louder
Tuesday: the voices are getting louder
Wednesday: the voices are getting louder
Thursday: the voices are getting louder
Friday: the voices are getting louder
Saturday: the voices are getting louder
Sunday: KILLKILLKILLKILLKILLKILL

[Profuse_Vertigo]

Monday: Arms/Legs
Tuesday: Chest/Shoulders
Wednesday: Back/Core
Thursday: Legs
Friday: Arms
Saturday: Liver
Sunday: The Lord

[pietrosal]

We would simply fall in love with a song played between this two timeless legends, even a cover, whatever comes best from them will do 😍

[strawberrymilky]

Day 1: right forearm and tricep
Day 2: right forearm and tricep
Day 3: right forearm and tricep
Day 4: I'm so lonely
Day 5: right forearm and tricep

[lihuan]

He's prioritising chest and back ..

[orgazed]

I prefer two days of rest, and I leave arm day lastly before I hit it, because I prefer my arms having energy on it's due date.

[zalapski]

That’s pretty solid- may have to switch from PPL- my shoulders lagging a bit from PPL.

[l_e_x_x_music]

My fave is:
Monday- arms, back, chest
Tuesday- core
Wednesday- glutes
Thursday- legs
Friday- full body
Saturday- rest
Sunday- rest

[arifinwicaksono]

Day 1 : Rest
Day 2 : rest
Day 3 : rest
Day 4 : Rest
Day 5 : Rest
Day 6 : Rest
Day 7 : Chest
😅

[Cherrycrush]

For me it’s
Day one: leg
Day two: back/shoulders/abs
Day three: arm
Day four: leg
Day five: arm
(Two days I don’t go is rest day and cardio day)

[rychier]

Sounds like a smart split honestly, my favorite split so far has been PPL with basically 4-5 days per week....

[marshallmaia]

Monday: Push (Chest, shoulders, triceps)
Tuesday: Pull (Back, Biceps)
Wednesday: Legs
Thursday: Chest and back
Friday: Shoulders arms
Saturday: Legs
Sunday: Rest

[alexanderp.b]

Whenever I see u, I don't know why I always remember joesthetics❤

[AdrianMyriad]

Why have I not seen this before, it looks beautiful, a lot better than ppl in my opinion though I’ve not tried it yet. Gonna add maybe a few sets for shoulders on day 1

[anasbendahou]

If you focus on chest and back yes
The workout split depends on which part you want to develop more need to be trained twice with

[VRO_Edits]

legit thought my sister was screaming downstairs since i have airpods in

[syinari]

Real ( I work out hard yet still feel unfulfilled)

[FearStolen]

Bro can play as a young wolverine or some shit no cap

[bestlyricstoday]

My split

Monday - Chest, Shoulders Triceps
Tuesday - Back and Arms
Wednesday - Legs and abs
Thursday - Chest Shoulders, Triceps, Traps.
Friday - Back, Arms, Forearms
Saturday - Light Cardio
Sunday - Rest