PUSH A - My Full Chest, Tricep & Shoulder Workout!

Alright here are the 2 push workouts that I currently do on my push legs pull split. This video will cover Push A, and my next video which I will post literally 1 second after this one will cover Push B. First, I begin with a flat chest press for the middle chest. Personally I prefer using a machine that does utilize more of a neutral grip as it will allow you to keep your elbows a bit more tucked, but something like this with a little bit more elbow flare can also work just fine. And of course if you have neither, a horizontal converging press will also work, or even some good ol dumbbells. After that, I move onto low-high flys for the upper chest, ideally I would do an upper chest press with back support, however I am not a fan of the one at my gym, so instead I just use cables. And then staying at the cable machine, I push the handles up and do some high to low flys this time for the lower chest. Again you could opt for a decline machine, but I’m just not really a fan of the one at my gym. Then for shoulders I do some seated shoulder press for the front delt. I personally would always choose a good machine over dumbbells, but my gym literally just got rid of theirs so I am stuck again with the latter. Then for the side delts I throw in some single arm machine lateral raises with a slight tilt towards the working side so that you are lifting in the scapular plane. Of course if you don’t have this, then some regular dumbbell side raises will work fine. And finally onto triceps, I just do some cable cross body extensions, and then some of these bad boys which I don’t really know what they’re called but work pretty well. And that is Push A, again at this point Push B has now already been posted so go watch that.

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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

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[davidgrech]

Thank you for your help with my workout today. If it wasn’t for you I’d probably be looking like Patrick the Starfish

[sonishkumar]

these short 1-2 min videos are great but we need longer content max hope you have something planned.

[akosichino_]

Your gym is truly blessed with these cool ass equipments

[AdamGregory]

The last exercise is called “Machine Tricep Extension”. The Cybex version just says “Arm Extension” on it.

[JimmyFit_]

I see you’re playing hopscotch on the machines

[zeyadmohamed]

Can you make a video about how to calculate the volume of the training session?

[actionjackson]

Max posting his chest workouts on the day I skipped chest is a sign. 😅

[noahrogers]

Mario gon have a field day with this 😹

[DL-hbry]

Max Euceda try not to use machines challenge (impossible)

[ChillyBlitzHD]

ur doing 95S NOW that is insane bro also WHEN is the grocery haul video coming out

[qvxatw]

mario is gonna have a field day with this one

[BULDSIS]

mirror mirror on the wall, give me the most stacked gym of them all

[studyaccount]

im new to the gym. are you meant to do all the exercises of push A in one session ?

[Yoyoking]

How do you start your workout session? Do you warm up before each workout or do you just warm up at the beginning?

[yurimachadodevargas]

I'm here sooner than the Max glute spread

[jacktorrance]

Those bad boys are called Tricep Extensions…we have almost similar but not the same one at our gym but yeah they’re pretty good for burn and pump 🔥

[volusian]

Come for the fitness advice, stay for the Salamanca faces

[jimgigarat]

Can you also cover pull and legs, Im looking to switch up my ppl split exercise and preferably yours.

[KazuruAnimeundManga]

Is there a reason why the rep range is so low and not like 8-12? And also the volume isnt very much is it? Thabks for answers👍

[Ankur_jhadi]

Make video like this on pull and legs workout also