My PUSH Workout: Chest, Shoulders & Triceps (2022) | Push/Pull/Legs series

I have been training since the past 3 years, and after trying soo many exercises i have found the best workout split and exercises for myself that gives me the most insane mind muscle connection and the best pump.
I follow a Push/pull/legs split and because of it i can train my each muscle twice a week which is ideal for a Natural Lifter, so in this video I will be sharing my Push Workout with you in which i will be explaining my routine in Detail.

This is my Push Workout that i have been following from the last 8 months, and i have seen some crazy changes in my physique.

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#pushpulllegs #pushday #pushworkout #workoutroutine #pushpulllegssplit #natural #musclegain #transformation

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Thanks For Watching, Until next time :)

[aadarshdandriyal]

First episode of my Push/Pull/Legs series: My Push Workout
stay tuned for the pull workout

Instagram: aadrsh.d

[rahulraj]

Push
Db Chest press 4×10
Flat db fly 3×15
Bar dips 3×15

Db shoulder press 3×12
Lateral raise 4×15

Single db arm 4×15

V crunches 4×15

[Barbell_dudes]

-Incline dumbbell press
-Dumbbell fly
-Weighted Dips
-Seated dumbbell shoulder press
- Dumbbell lateral raises
-Single arm Dumbbell overhead extension
- V crunches

[cls]

Incline dumbbell
Flat fly

Dumbbell shoulder press
Lateral raise
Single arm try

[udaykumarn]

Done with your Push workout it was awesome thanks mate 😅

[jerincrajesh]

Areyy bhai seeing this after 1year really good yart thankyou soo mchh♥️doin it tday

[waqasali]

Keep it up you are another saket for me

[Fitsandliftswithkushal]

Hello brother, i just wanted to say that you're really a huge inspiration for me, keep growing king .
And i have a question that can we hit shoulders with legs, i mean is there any loss or gain in it ?

[darksoldierff]

Chest triceps
Flat bench 3 set
Incline db 3 set
Butterfly 3 set
Hammer db push / diamond pushups
Cabal fly
Bar dips
Triceps skull crusher road 3
Pulli push down 3
Bench dips

[RizwanKhan-yzco]

Man tried first time your push work out and that was damnn good! Gonna follow your this series for next 5 months!

[Rr.]

Thanks bro pehle 50kg wieght tha ab 55kg hoon

[anujworld]

Latest workout share kro push pull legs ka Jo use kr rhe ho abhi

[Deep-db]

Hume ye sab gym trainer ko bataana hota hai ya hum khud se ye saare split kar sakte hai?? Am a beginner.

[biswajitfitness]

Bro it's time to update your push pull legs split, plz make new one with 1-2 more exercises

[JoyPatel-xmfk]

I understand that we should not overload ourselves with exercise, but just 2 exercises for shoulders and 1 for triceps is enough for the muscles' growth?

[shivgaikwad]

Bhaii nice tips, from how many years you are training 💯

[sagarchaudhary]

Bhai sachi sachi btana apne phele saket ghokle ki video dekhi thi na kyoki muje same uski videos wali feel aa rahi hai

[yash]

Can you please make a diet plan video on healthy weight gain

[virajvishnumistri]

Nice
Will you plz make video on Lateral shoulder Excercise... In which form & Angle you use...

[UmersJourneyGym]

Bro har day yahi sem training karnee hai ya phir a different exercise everyother day