My PUSH Workout (2022): Chest, Shoulders & Triceps

🧪The Supplements I Use (Discount Code: SAKET30)

🏋🏻Checkout 1RM (Use Code: Saket5)

👇🏼Budget Friendly Gym Combos

🎥 FILMING & EDITING GEAR:

🎥 FILMING & EDITING GEAR 🎥

[imSubh_]

1) Incline Barbell Bench Press - 01:20
2) Machine Chest Press - 03:46
3) Overhead Triceps Extensions - 05:56
4) Lateral Raises - 06:55
5) Tricep Pushdown - 08:31

[Dreampolice]

1) Incline Barbell Bench Press -  01:20 
2) Machine Chest Press -  03:46 
3) Overhead Triceps Extensions -  05:56 
4) Lateral Raises -  06:55 
5) Tricep Pushdown -  08:31

[infovid]

Monday and Thursday (PUSH)
- Inclined Barbell Press (4 × 8)
- Machine Chest Press (4 × 8)
- Overhead Tricep Extension (3 × 10-15)
- Lateral Raises (5 × 10-20)
- Tricep Pushdown (3 × 10-15)

[sarveshkulkarni]

1. Incline Barbell Bench Press (4x8) [1:22]
2. Flat Machine Chest Press (4x8)
[3:47]
3. Overhead Tricep Extensions (3x10-15)
[5:58]
4. Lateral Dumbbell Raises (5x10-20)
[6:55]
5. Tricep Pushdown (3x10-15)
[8:33]

[psk]

1. Chest: Inclined Bench press: 8, 8, 8, 8 (Up, back, down, Chest Up)
2. Chest Press (machine): 8, 8, 8, 8
3. Chest Fly (optional)
—
4. Triceps: Overhead Triceps extension: 3 sets of 10 (Don’t go heavy)
5. Shoulders: Lateral Raises: (thumbless); 5 sets (10): light
6. Triceps: Triceps push down: Bar : 3 sets of 10 reps

[shouzafzafar]

THE COMPLETE GUIDE:
PUSH:
CHEST:
1) incline barbell bench press 4x8 (with the same weight )or db
2) machine chest press4x8 or barbel
TRI:
3) overhead tricep extentions 3x10-15 till faliure all the way down
SHOULDERS:
4) lateral raises 5x10-20 not too heavy not to light
TRI:
5) tricep pushdown 3x10-15 (bar till faliure with contol)

LEGS:
1) seated hamstring curl 5x10-15 (pause 1 sec)
2)FOR SQUATS
2A) hack squat 5x8-12 ( )
2B) leg press5x8-12(put seat lowest and go all the way, keep foot in sewat spot)
3) calf raises5x10-20(single leg with dumbel or in machine squeze and hold in up and down )
4) seated db over head press 2-3x8-12
5) optional leg extention (quad)

PULL:
BACK:
1) lat pulldown 3x8-12(think of streaching lats, slow down)
2) chest suported row 3x8-12(hold the position at end)
3) lat pullover 2-3x8-12(rod/rope)
SHOULDER:
1) reverce pec dec
BICEP:
1) curl3-4x10-15 (preacher/any other curl)

[SumitYadav-qrqj]

Bro you're too good at your level in this industry the way you calmly explains every single details like shoulder pain during chest and that thumb tip no one never really shares these types of details love your work bro waiting for the upcoming vedios keep growing 💪🏻💕

[BH-zvmn]

You're doing god's work dude. Wish you all the sucess. Keep up the great work and thank you for this.

[ammarsiddiqui]

8 months ago i found your channel Saket, I have changed my physique exponentially till now, I changed my overall physique to a point where I could never imagine, your way of teaching muscle mechanics, progression of reps and weights as well as exercise selection is amazing, only you can make a better PPL video than your previous PPL video series, hats off to this new one, definitely gonna switch, why because whoever was following your PPL to the core had the same issues that you had, such as tricep exhaustion and I also have a feeling why OHP has been excluded from this particular push day, specially when 4*8 BBP is involved, keep growing man, you are meant for greater things, like or reply to this comment when you feel like you've achieved all of them :)

[dnyaneshfegade]

I've grown exponentially since I followed your previous Push pull leg routine. Every one in my gym maked fun of me for doing so less exercises but I didn't break my consistency and My delts have grown 3D now which was always my dream. Thankyou very much ❤️

[KalravonYT]

bench 4x8, inclined db 4x8, tricep overhead db extension 3x10-15, lateral raises5x10-20, tricep pushdown 3x10-15

[omkale]

I followed ur push pull leg series 2021 and following till now, it’s really been a great year, had some serious gains💪. Super excited for this!❤️

[raghuwanshraj]

Hi Saket! I really learnt two important lesson from this video: Chest has fast twitch fibres, which response optimally to high forces; Hence go for high sustainable weights with RPE 8-9 and rep range 6-10.
I learnt for isolation ones failures between 10-20 is more effective as it leads to better hypertrophy to them with safety to joints. I also started doing the patten of triceps shoulder triceps shoulder. This provided good rest and I become ready to tear again.

Personally, I have found this video really really helpful and my growth has started again: with in 2 months of applying the above things, I reached from 60-75KG bench press(7 rep max). 25- 35 kg overhead press(10 rep max), 12kg to 20kg tricep extension(15 rep max): 6kg to 10kg lateral raises(10 rep max). Much love and respect for sharing your knowledge and experience.

[امنممرا]

Bro I have seen hundreds of videos about this stuff but trust me the way you explained it. It's sooo helpful. Keep it up.
Also appreciate the fact you told your genuine height

[fatepubgmobile]

Incline barbell bench press 4xF
Machine chest press 4xF
Overhead triceps extension 3xF
Lateral raises 5xF
Tricep pushdown 3xF

[sahiltomar]

I always adore him.. ❤️ he is the guy who is providing a superb leg push pull workout series free of cost !!!
Love you brother keep shining 🙌

[changemaker]

i used to train mindlessly before but watching your videos i started doing push pull legs now am seeing tremendous growth in my body... thank you man

[mohittalreja]

Started workingout again consistently after watching your videos it's been a month without miss
And started your legs push pull since 2 weeks feeling the difference please keep uploading videos soon ❤️🤗

[uzairrauf]

Raw and non filtered advise. Amazing. Gym is an art. Everyone keep talking about perfect form and number of reps and sets. Yet this is what we need. Trying different colors and sometimes different size brushes on our on canvas. Kudos ❤

[DhruvCanada]

You’ve literally given me my current *favourite chest exercise, “The Machine Chest Press”. Thank You :)*