Strength Chair Yoga [Beginners and Prenatal Welcome]

Are you a beginner to yoga, or currently pregnant? Even if you're an expert, this chair yoga will be fun and easy to do and you'll feel much stronger and energized afterwards.

You can use a regular chair, or like I did... the edge of a couch.

Hit play and Activate your Energy now to feel better! This grounding and energizing yoga flow really helps to keep your energy raised and to keep you going.

I figured many people want to get more energy these days, because I was struggling too, so I created this series to help boost and Activate Your Energy through my energy tips, yoga and meditation.

Other videos:

Easy Stretching for Flexibility [Beginners Welcome]

Energy Recall Yoga [Boost Energy and Feel Better in 10 minutes]

Please like, subscribe & comment below how you feel after you moved with the video.