Chair Yoga for Core Strength - for seniors

Stay fit as you age with this Chair Yoga for Core Strength class. You can expect seated exercises to strengthen and stabilize your core while also working on the mind and body connection. This entire 5-minute yoga class can be done from your chair and is excellent for Seniors or anyone with limited mobility that wants an impactful yet straightforward workout!

Add this quick Chair yoga practice to another class or do it on your own for a fast and efficient strength workout!

Happy Moving!!!

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[hhiudtr]

At almost 83 these are great exercises. Wii watch for more. Thanks.

[EddieC]

I was diagnosed in September with MS. I changed my diet drastically and have made it a point to be more active -as much as possible with a limited ability. My wife suggested looking for chair yoga videos. I’ve enjoyed yoga for years and it never occurred to me that this could be done from a chair.
Every morning since my diagnosis I’ve taken to beginning my day with one of your videos.
Thank you. Thanks for the time and effort you put in to making these. Thank you for your gentle and calming voice and tone. Thank you for just all of it.
Gonna keep up with this and somehow -still don’t fully know how, I’m going to get this into remission permanently.

[moneypenny]

I have done your workout twice, I love it. My lower spine is degenerating and when I do these in the morning I’m pain free and and can go about my day. I just turned 80, so much appreciated. Thank you.

[angelalucas]

I love these workouts, please give us more ❤️ I am 79 years old and feel much better after working with you ❤️

[jettezimakoff]

Hi Kirstie. I am 73 and with severe back injuries after accidents. I have tried different exercise programmes but they have caused more pain.
Now i have tried your 2 chair yoga for seniors every day for a month. And it has done so much good. I am very thankful that I found you on YouTube. 👍😊

[arlenezelm]

Great for me at 90 yrs old and having to use a walker at all times..excellent..love your calming voice💕💕💕

[heatheroconnor]

I absolutely love your chair yoga workouts. I do them all…could we please have some more.

[momasaurus]

I agree that I would love more chair yoga exercises for Seniors!! I am 75 and I so enjoy your videos. I did regular yoga for many years, but due to a bone on bone issue with my right shoulder, it has become more difficult for me and I miss it. Your chair yoga is easy to follow and your speaking voice is so soothing. Thank you!!

[relaxmyrtlebeach]

I really am glad I found your channel! I've been doing your chair yoga 2 and core videos daily for 2 months now. I have a bad knee and its a game changer for me. I love your personality, calm backdrop, and beautiful Skye & Cosmo fur babies!

[JimPlato-smni]

I love these workouts, I am 71, doing yoga for the first time and look forward to it every day!

[maryjackley]

Your chair exercises have helped alleviate my back and hip pains. I feel wonderful and invigorated after doing them. Thank you so much for inspiring me with your encouraging and well spoken participation. ❤

[denisehumphreys]

Thanks for this
Its a great little add on to your chair yoga sessions. Love it.❤

[fidelity]

Kierstie, you have a lovely, friendliness which encourages us "old" folks, over 65. I`m 92.

[jennydavison]

These videos are wonderful. I am 69 years old and have been doing them daily for almost 4 months, and already feel so much more mobile and strong!

[presidentluthorplays]

Kierstie I just found your workouts. I have never done Yoga before. I am 69 years old. I really enjoyed the two workouts I did. Thank you! LOVE your dogs! They are gorgeous!

[cathysechrist]

I feel so much better since I am doing your chair yoga. I can move my neck much better and I can actually walk without so much pain. Thank you so much..

[kerifox]

Thank you! Recent injury, forced to slow down, but not STOP! This is helpful.

[Nimue]

This is the best video yet. I have arthritis and spinal and cervical fusions so I can't bend much. I can only walk a couple of blocks. I just started this, but I don't feel out of breath or sore. I love this. Keep 'em coming.

[tanyalong]

I am so thankful for these exercises. I have limited motion due to arthritis and spinel issues and this helps tremendously. Thank you for sharing these videos. Namaste.🙏🏻

[nano]

I am a 70 years old male nurse and I love this exercise specially this winter time.😊