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10 Minutes Chair Yoga for Strong Core || Flat Belly, Slim Waist, Feel Your Best
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Namaste 🙏
Welcome to chair yoga.💖
In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles.
Adding gentle and feel-good stretches in between our exercises will leave you feeling strong and flexible.
Thanks to our special guest Shelly(71 years old).
She has been practicing yoga with me since 2016.
She has such a beautiful energy. Happy to have her in our class. 🙏💖
Thank You for practicing with me. 🙏💖
Sending you love and joy,
Lee
🙋🏻♀️For more Yoga, Pilates, Yogalates and Regular Livestreams, Yoga Retreats, and Yoga Challenge check out the Unlimited Membership:
Join my online yoga & fitness
14-day FREE trial, cancel anytime!
❤️Please, like, share, and subscribe to my channel. Also, click on the bell to turn on the post notification.
*Yoga & Fitness Videos uploaded weekly.
🧡DONATIONS
Donations to this channel allow me to keep creating new weekly content + keep yoga free & accessible to all.
If you'd like to donate you can click the link below:
🙏🏻 Grateful for your generosity & support
💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS
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#chairyogaforcore #chairyogaforbeginners #chairyogaforflatbelly #chairyogaforslimwaist #chairyogaflow #pagodayoga #flowyoga #pagodayoga #yogaforflexibility #yogaforalllevels
Welcome to chair yoga.💖
In this chair yoga flow, we will target our core strength. Working on upper abdominal muscles, lower abdominal muscles, obliques, and deep into hip flexor muscles.
Adding gentle and feel-good stretches in between our exercises will leave you feeling strong and flexible.
Thanks to our special guest Shelly(71 years old).
She has been practicing yoga with me since 2016.
She has such a beautiful energy. Happy to have her in our class. 🙏💖
Thank You for practicing with me. 🙏💖
Sending you love and joy,
Lee
🙋🏻♀️For more Yoga, Pilates, Yogalates and Regular Livestreams, Yoga Retreats, and Yoga Challenge check out the Unlimited Membership:
Join my online yoga & fitness
14-day FREE trial, cancel anytime!
❤️Please, like, share, and subscribe to my channel. Also, click on the bell to turn on the post notification.
*Yoga & Fitness Videos uploaded weekly.
🧡DONATIONS
Donations to this channel allow me to keep creating new weekly content + keep yoga free & accessible to all.
If you'd like to donate you can click the link below:
🙏🏻 Grateful for your generosity & support
💛LIVE CLASS & 700 + ON-DEMAND YOGA VIDEOS
Start the FREE 14-day free trial. Cancel anytime.
#chairyogaforcore #chairyogaforbeginners #chairyogaforflatbelly #chairyogaforslimwaist #chairyogaflow #pagodayoga #flowyoga #pagodayoga #yogaforflexibility #yogaforalllevels
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