Full Body Light Cardio Workout - Friendly Cardio Program | with Miranda Esmonde White

Show your love - give heart health to your loved ones!

Spread the news about keeping your heart healthy through light to moderate exercise. Essentrics low impact stretching and strengthening workouts can transform your heart health safely and effectively. Get results, can add more life to your years and release stress with this free light cardio workout. Move with Essentrics!

✅ Improve circulation
✅ Elevate your mood
✅ Increase mobility & strength
✅ Boost your energy

Boost Your Heart Health with our Friendly Cardio Program!

[MS]

Thank you, thank you, thank you for posting on YouTube. Don’t get you on PBS anymore. So glad you are on YouTube. You do a great service to many.

[tullophile]

I have watched Miranda for years on PBS and am so glad to find this video! Her stretches always make me feel like a million bucks~!

[HeatherDeweyPettet]

I’ve been doing Classical Stretch since the early days… I love it!

[jen]

Fabulous. I’m 64 and had a sit down job all during the pandemic. I was so out of shape I never thought I would get it back. My Physical Therapist told me about Miranda. It felt like a Miracle. ❤

[Lori]

I love your workouts. I have one of your seasons on DVD that I purchased 10 yrs ago.

[KWicksable]

I am so glad to find you here. I have several of your PBS series and I and my community of senior women stretch to your videos. This is a great routine to add to our repertoire. Thank you for coming.

[stayheavypdx]

I'm watching from my hospital bed. I will do this practice soon after thus morning.

[MizzKittyBichon]

I've been searching high and low for a knee friendly light cardio workout like this! Thank you so much! 😃

[CeliaMitchell-otir]

YAAY! I'm so glad you're on youtube.YAAY !
I was just watching the backwards aging on one of the PBS stations but I can't afford viewers Contribution, so I appreciate you being on YouTube. Thank you, Miranda.

[forrestpierson]

I am also grateful that she is on YouTube now.Her program deserves the exposure.

[pennymery]

Did the workout and it is fabulous! You are just amazing.
Thank you .

[forrestpierson]

I exercise with her every morning on PBS 20 Indianapolis.Her routines have made a huge difference in my life and I adore her.God bless her 😊❤️

[laniewadelton]

I'm feeling stronger and more flexible with ease of movement improving every day!! What a great workout for a almost-67YO woman!! Thank you, Miranda for the good instruction and for being an amazing example to us all! 💖

[mariaannino]

Hi Miranda - I do a variety of exercise types - I have started doing your routine over the last few years - I love the stretching and flowing movements - I particularly like the upper back exercises - I feel like we have a tendency to slouch and hunch as we get older - thanks so much

[claudias.]

Thank you for posting this, wonderful Miranda ❤ I love Classical Stretch and Essentrics

[wd]

I have been doing Classical Stretch for 10 years, and I absolutely love it!!!
Thank you, Miranda, for sharing your gift of movement, health, and well-being 🎉❤

[peterwonders]

On a road trip, so happy I found you ❤️love my Miranda workouts😍

[MS]

Thank you so much for helping us keep heathy n flexible. I’m 77 and love your workouts.

[FranPannella]

Been off for a long time....good to get started again. Thanks for adding in this this new cardio program

[lionaindahwati]

Thank you Miranda. I got to know you about four years ago during the pandemy. Your classical stretch help me heal my body, especially my right shoulder and back.
Since then, i have slowly collected season 6-13 of classical stretch. I tried the classical stretch app but since i am in SEA, it seems unavailable in my region. But still, thank you, i will still continue to collect more of your other dvds.