10 Minute Anti-Bloating Cardio (Low impact)

Bloat. We've all been there. Wanna know the secret to reducing bloat? The best way to get rid of all that uncomfortable gas is to drink lots of water and get your body moving!

Today, we're gonna do a 10 minute cardio routine that has NO jumping, so it will be super easy on the stomach! We'll do each move for 45 seconds with a 15 second rest in between. Ready? Let's go.

00:00 Intro
00:53 Squatting Floor Touches
1:54 Plank Walk Openers
2:52 Side Squats
3:50 Curtsey Lunge Kick - R
4:49 Curtsey Lunge Kick - L
5:50 Squat to Kick
6:50 Prisoner Stairs
7:52 Lunge Around the World
8:50 Inchworms
9:58 Dancing Dog
10:48 Stretch
11:45 Outro

#bloat #cardio #workout #cardioworkout #blogilates




******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[blogilates]

Anyone know that feeling I'm talking about??

[nutcasefruitcake]

After a big meal AND being on my period, doing this workout is a blessing.

[bee-qjwy]

This helped two things:
1. Limiting my bloating 🤌🤌🤌🤌
2. Me becoming more aware of how bad and crackly my knees are at fourteen 🤠

[sunny-uete]

Is nobody gonna talk about how sweet she is? She's comforting us and starting a conversation with us ❤😭

[juicysparkles]

I bloat JUST from drinking water. But I will be doing this!

[annieswift]

The fact that I was able to finish a video without taking a break makes me feel SO GOOD!!!!

[xxrcvre]

As someone who bloats to five times my size after eating any kind of food, this workout is a blessing. Usually when I get bloated it stays for AT LEAST a week, making me feel crappy the whole time. But yesterday, I tried this routine paired with another 5-minute video and immediately after the heavy bloated feeling lessened. This morning, my bloat is completely gone in a way that it has never done overnight! Thank you so much, I will definitely be using this routine many more times!

[pandesal]

This workout is SUPER effective it's too good to be true. It's low impact, and I have been bloating for days bc of Christmas meals and it's been 2 days now and my stomach is back to its original shape. Also, it's CRAZY how much I sweat in 10 mins, with the fan ON, and I'm not catching my breath. Thank you Blogilates

[lyntozaki]

this conversation you’re having with us throughout this really helps thank you so much

[lulan_]

I was like yeah right, this workout is not going to release my bloat. And then it was after the side squats that i felt it leave. Great!

[dhanya]

Istg can we just appreciate how she kept up a one-sided conversation for 12 whole minutes and motivated me (and others) to complete the entire workout???

[emeli]

I love how she talks while working out, it helps me get distracted from the timer and keeps me motivated ❤️

[jeffpatterson]

Bloating just happens y’all. No matter what you eat and drink or how you do it. It simply just happens. You can’t do anything abt it. For example I just ate a salad and a smoothie both very nutritious, low salt, low carbs and sugar but I’m still bloated cause of the vegetables. Yes the severity of the bloating can obviously differ just know that it’s normal and nothing to be ashamed of. <333

[divyapuranam]

Hi Cassey! I just love how you talk to us during the workout, feels like I'm working out with a friend :)
Also, you look so pretty 😍

[Tays]

Jan 1st! I actually am happy the workouts everyday are only around 20 minutes long lol

[erintheequestrian]

May I just say how much I LOVE Cassey. She's so amazing and supportive and open to how you feel, but energizing at the same time. Also a shoutout to her video covers---every other ab workout video on Youtube other than hers show off purely aestetics, but I love that Cassey shows her strength, and happiness. Anyone else noticed what I'm talking about? Love you Cassey! Thank you for being such a great person and coach!

[debbiemoss]

THANK YOU AMAZING MY FIRST WORKOUT EVER !!! AT 69 YEARS YOUNG
I don't know how I came across this video, but you, captured my attention, your sweet voice and encouraging words as I tried each move with you made my heart sing. I was soooo depressed tonight ( holidays alone, missing family, but mainly not seeing any physical results from walking, I was deeply discouraged and felt hopeless ) I'm not at all over weight, Praise the Lord.
I want to start exercising for my health, I just followed this workout, it was the 1st time in my life ⚡️ 🌟💫 I know the Lord led me to you. I'm so excited I can't wait to share your site with all my friends. Thank you, thank you, I now can go to sleep encouraged about a NEW tomorrow 🌟
November 25th 2020 at 12:25 am Tulsa, Oklahoma God Bless You, I am Thankful for you

[Jsu_dayKK]

Omg bro the fact that this girl talks to the camera, even tho it might feel a bit weird for her she still does it, so it makes it more fun for us. Cause like, I’m an introvert but I love interacting online and if this girl wasn’t talking it would’ve felt like those silent Uber drives where I feel like having a heart attack. But huge tip, if you do a workout sometime before this, it could’ve been yesterday or a few hours ago, don’t do the exercise, especially if your body is still sore. This was really painful but helped a lot, next time, I’ll do it before any of my workouts ;-; unless I’m just being week and even if you do a workout before this it doesn’t hurt, Tysm Casey, your the best, I don’t know how I’d still be a little in shape without you

[nkechieneduwa]

During the workout, I was already releasing gasss😫😫
Thank youuu😭❤️

[____-bzqh]

I love the way she always talks and keeps us accompanied instead of just some music and a timer