15 minute Yoga for Sore Muscles, Stiffness & Upper Body Tension

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yinyoga #upperbodytension #yogastretches

[sarahbethyoga]

Hi yogi! Use this 15 minute Yin Yoga video to release stress & stretch out tight, stiff shoulders, chest and back. These deep yoga stretches for upper body tension will leave you feeling lighter and at ease while improving your posture and releasing stress. Enjoy!

[pratimamishra]

Since I started flowing Sarah Beth's yoga teachings over two years ago, I stopped all other yoga teachers. She is the best teacher I have found. Her voice is calm and comforting. Her instructions are easy to follow and while she is aware of the fact that not all the followers are on the same level, she uses very encouraging and respectful words of wisdom to makes me feel part of the class. Her breathing techniques and slow stretch videos are the best!

[juliefilmmakingkids]

Sarah beth yoga is the very best yoga master I've experienced. From her multiple yoga routines which complement everybody's issues to her voice which is soothing and integrates into your own meditation, she is the only place I go for my yoga at home.

[yvonnemckenna]

Weeks of working on a laptop at home left me with chronic shoulder and neck pain, which was keeping me up at night. A week of following your routines has cured me. Just wonderful 🙏

[tamararussell-czwartacky]

Just what I needed today! My shoulders were so sore when I woke up and this was right in my notifications. Thank you!!

[Yvabien]

M A G I C IT WAS SO PAINFUL, I DON T FEEL NOTHING RIGHT NOW, THANK U SARAH 🌺

[waynefilkins]

These other 2 youtubers always pop up all over the place when I search for yoga, but your routines always help the most with my shoulder / neck tension and headaches.

[lilmamasita]

Came across this video on google when searched “what can I do to release back stress and tension” I’ve never done yoga before in my life and following your simple instructions really help ease the pain. New subscriber here can’t wait to start doing more of these videos 👍🏼

[christineful]

So simple yet sooo effective! Sometimes simplicity is Queen!

[rayrayisfruity]

i absolutely love your teaching style. as a recently certified yoga teacher myself i struggle with feeling like i needed to fill the space with my voice during my classes to avoid awkward silence..lol..but this style in which there’s no fluff, just cues for the poses and breath, is exactly what i enjoy most. you have inspired me as a teacher and as a student! thank you so much

[KristenPolzien]

Thank you for the space to unravel and reveal in these poses. 🙏

[annikaf]

To relax is unexpectedly hard.. to calm the body, trust my natural breath. I struggled a bit today, but I feel a different sensation now than before. I think I was wrong when I thought that I am not flexible enough for Yin yoga. I am still as stiff as a wooden door 😄 but now I know that I can adjust until my body is ready. Thank you for opening my eyes to a new experience. 🙂🌻🙂

[marjolein-]

I carry a lot of tension in my upper body and this practice really helps release a bit of that tension. Also works relaxing.Good before bed

[lrkemadsen]

I really want to thank you for this video! I have had a terrible headache every morning after waking up for the past 3 months. Nothing was able to remove that headache except this amazing video. Thank you so much!!

[cloudy]

Thank you for providing us with all of your amazing yoga videos. I started by following your prenatal yoga classes when i was pregnant with my son. My husband and I ended up doing a home-birth and your voice literally guided me through the most intense parts of my labor. "Feel the comfort within the discomfort " "breath into the tension " "RELAX YOUR JAW!!!" (Lol, most important). Afterwards, your postnatal classes got me back to a place of comfort within my body and on the road to fitness. Now, a year and a half has passed, and it is incredibly rewarding to see myself having come so far, being able to hold poses that I couldn't do not only righf after birthing, but even before pregnancy. And your voice guides me still through many of the stressful moments of my days, always bringing me back to a grounded, centered place. Sarah beth yoga is my first experience with continuous yoga practice, and it has taught me much more than movement: breath awareness, mind- body connection, and, most importantly, true self- care. Thank you

[caitlanreesekillian]

This was amazing! I followed the in-video links for 3 videos in a row, trying to stretch out my stiff shoulders and neck. I feel so much better. I can always count on Sarah Beth!

[michellewilliams]

I really enjoyed this video. I've been having a lot of upper body stress with a toddler. The constant bending and picking up has really been a strain. These poses really helped me loosen up and feel more relaxed.

[kimberlychilds]

Not going to lie, that was so relaxing that I am pretty sure I fell asleep for part of it. Absolutely perfect to do on an exhausting day when even yoga may feel like a chore.

[benitaludmer]

finding this routine so helpful. By the third practice I could feel my upper back and shoulders really opening up. Wonderful. 🙏Sarah Beth. you are such a great teacher and I find your videos so inspiring and motivating.

[doodahman]

Thank u. I really need to start doing yoga. Doing this has inspired me to go and sign up for a beginner class. I've never really done it before. But the little I've tried watching your videos showed me how much I really need this and would benefit greatly from it.
Thank u kindly..