The BEST Hip Opener Mobility Drill

Get olympic weightlifting programming (part 1):

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[Zero_Zero_Zero_Zero]

The unbelievable generosity. It's humbling. Thank you so much.
This channel is what care for your fellow humans looks like.

[Bombsquadcomedyshow]

You're getting years of physical therapy done in an afternoon. Wild.

[eenho]

Honestly the best channel I've come across since my body started falling apart

[styx]

I’ve seen your advice for months now but only just applied the advice here because I was encountering problems. You’re a genuine lifesaver, god bless you ❤

[wayitizz]

I did the faber test myself and it showed a Restriction on my painful knee side, i did the pigeon pose stretch and knee shift, body squatted with no knee pain 😮❤. Thank you!!!

[busyrand]

Thank you for these shorts... I'm doing this now after needing to do something for my hips all day...

[claudiamarianidamato]

Great advice 👍👍 thank you for sharing your expertise

[Ddealer]

How do you know how heavy a kettlebell to use?

[hamidman]

Faber tests shows very big limitation on my left hip.
But I feel the limitation on the front hip bone area, near the groin.

I tried the joint mobilization and the kettlebell shift stretch, but no improvements on the faber test.


1) are the improvements noticeable from day 1?

2)maybe I am missing something? What?

[klppih]

Thamls so much. In the last picture, was it meant to say "Target muscle: Gluteus Medius" (not maximus?)

[lisakeplinger]

Do you do this only on the affected side or both sides?

[YourLifeRedefined]

How much weight do you typically recommend for this drill?

[johnnycage]

Where is this facility at to get checked out??

[tjgrafiks]

either my legs are too short or my arms are too long. my kb touching the floor 😂😂😂

[DjJayDizzle]

Ok can anyone tell why most of the time I do any hip excersice (because I wanna strengthen them) my hips flat out

[sean]

Any thoughts on what feeling it more in the down leg might mean?

[domepiece]

When I try to do this stretch, the KB touches the ground, rendering it useless. :/

[sizzler]

I agree best channel, but for me this exercise made my hips even tighter and my Faber tests present tightness on both sides, knees are super high on each side. any suggestions?

[MrShamless]

This is me, also on left leg. Any reason for the use of kettlebell? I wanna do this at home

[WHITELIONNYC]

Are they temporary or permanent fixes? 🤔