7-Minute Hip Mobility Workout (Fix Tight Hips)

Improve your hip mobility and flexibility with this 7-minute mobility workout.

Loosen tight hips with this dynamic mobility routine at home. These hip mobility exercises both STRENGTHEN the muscles surrounding the hip joint and RELEASE tight hips and hip flexors!

► EQUIPMENT: No equipment, just your bodyweight.
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️7 Hip Mobility Exercises
✔️Timed Intervals (perform each exercises for 40-50 seconds)
✔️Complete All 7 Exercises x1 Set

00:35 90/90 Internal Rotation Knee Drops 
01:35 90/90 Pigeon Pose
03:25 90/90 Rear Knee/Heel Lifts
04:50 Table Top Hip CARS
06:15 Frog Rocks
06:45 V-Sit Leg Lifts Over Dumbbell 
07:30 Cossack Squats

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.
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#mobilityworkout #mobility #hipmobility

[Goldenchantress]

The way my body kept popping throughout 😳, thank you I needed this ❤

[Melshed]

I knew I needed to work on my hips, but I didn’t know I needed it THIS much! I could barely do a couple of these, so I’ll definitely be coming back to this one several times each week. I’m LOVING the short mobility videos that I can add at the end of any workout, please keep them coming! I need all of them 😅

[blessielim]

Every Saturday is a FULL BODY MOBILITY day for me. I've been doing your 15min Daily Mobility and I must admit I've to add this since I felt soreness and tightness on my lower body after a full 5days of strength training. Thank you NML.

[katiekaping]

I used to have hip pain after every yoga class & workout session - no longer! This is the ONLY hip mobility video I've found that instantly alleviated my pain. Thank you Lindsey!

[eduskateacademy]

OMG ive had problems with my hips for years. Tried loads of stretches. This workout IS THE ONE. I felt it and know all my tight areas now. 2x a day, Ill report back in 2 weeks and a month

[Harry_]

So effective! Adding this to my daily workout...thank you 👏👏

[elas.h.bozkurt]

love your energy!!! it is very easy for me to stay engaged without the music taking over, you talking us through it dynamically… instant follow!

[eduskateacademy]

1 month and my hip flexibility and strength (particularly side of glutes) has improved loads. Hips and groin area always feels great after this workout. Thanks for this video. Its fixing a 20 year long issue I've had

[Corasauraaa]

I found this video about 3 weeks ago & ive been doing them nearly everyday, definitely feel the difference soo happy I found you!! 🎉

[felishiarae]

Whoa, I need to do this everyday! I didn’t realize how tight my hips were until I did that first exercise! That’s a good one. Loved this. Saving for later!

[tyroneleak]

I needed this. Added it to my playlist. I just started Muay Thai at the age of 54. I gotta have that mobility 👍🏾

[ger]

I just finished all workouts from the hybrid strength training list. I enjoyed them all. It took me longer than planned because perimenopause doesn't agree with me. Hopefully I will be able to get back to my schedule and start the summer challenge otherwise I will be doing the barre playlist. I want to keep my habit of working out but I just don't have the energy right now. Thank you so much ❤

[ellepenner]

Loved this! Been feeling super tight and these moves are great. Will be coming back to this one for sure!

[issbecca]

I’ve been doing this every morning for the past few weeks and it’s been so healing to watch my mobility for the same exercises increase over time 🥲 thank you for making a routine that is painless and short enough to be accessible and easy to stay consistent! I really appreciate you!

[taliahauser]

Love this! Have been working on mobility the last few years and this is a great addition!

[POV]

I have chronically tight hips and this has helped sooo much. Thank you!!!!

[SilentlyStronger]

I didn't stretch after a 6-mile run yesterday and definitely feeling it today - so these moves helped with that much needed recovery. Thanks, ladies!

[nilamaiABCDNayeon]

thank you for this set of nice and attainable exercises!

[churpina]

I am soo ready for my next gyne appointment

[renahbindner]

OMG my hip already feels better! I will definitely be doing this one more, thanks again!!!