Top 3 Hip Mobility Openers

Get olympic weightlifting programming (part 1):

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[AlexanderCaldera-kg]

I'm 64 years old and incorporated all the mobility stability exercises. This is the best I felt in 30 years. First time ever I can squat barefooted to the floor. Workout 5 days a week and tennis twice a week, singles mind you. Knees feel great. Thank you thank you thank you!!!

[Mimi-]

I love this man!!! He is an excellent teacher.

[basvanrhee]

Best 3 mobility exercises to open up the hip. I do them every time and my squats haven’t been this good ever! Thanks doc! 😊

[askaaaah]

Your videos always come at the right time, almost like reading my mind

[busyrand]

That last one looks great. The other banded hip mobilizations cured my hip impingement.

[phoenix]

Why is this something I can just imagine randomly seeing in the gym? Like imagine turning around and he is just behind you descending into the squat asking you if you need help opening your hips.
Sorry I can't stop thinking about that now. Great video though.

[gronaldinho]

The timing of this is perfect. I was literally trying to figure this out yesterday

[mayssm]

I'm not too familiar with kettlebells, but I finally bought a 50 lb kettlebell. It's roughly the same size as the blue one in the video. I've seen so many people lifting those kettlebells so easily, I had a complex. Now I'm relieved to see it's just 12 kg.

[Slaavs]

Your hints took me to another level. Cheers

[dolphinboi-playmonsterranc]

I think the 3rd one is called Pigeon Pose in yoga. Very good for sore legs.

[XXBalageXX]

Great video, I love this. What about the internal rotation mobility?

[ST-rjiu]

Sometimes opening external rotation is strengthening internal rotation. Reverse Clamshells instead of Regular Clamshells

[DerSepp]

Are those also viable exercises for high kicks in combat sport, or are there better fitting routines/exercises?

[alonshabtay]

Thanks, Aaron. What about INTERNAL ROTATION???
All the videos are about external. Some people have problems with internal rotation

[peterhannes]

Can u please do a Video against ellbow pain?

[vh]

Hi, great video! Which exercises do you recommend to improve internal rotation? Thank you!

[thomasjefferson]

I felt a very sharp pain in my right hip when i tried to see how far down my knee would go.... it doesn't feel like a good stretch, i just hit a wall of pain.

[ksmith]

The single leg downward dog with a bent knee will loosen hips and many times reward you with a satisfying crack. Feels so good and will improve hip flexibility fast.

[ryanwilliams]

Would you do the KB weight shift first or the banded pigeon? By the way, the kb hip opener is a game changer and helped me after the first 5 reps. Thank you!

[turbostyler]

Hi @SquatUniversity can you show how to get better upper shoulder mobility holding the bar when squatting. I cannot figure out why I always get shoulder knots when squatting. I can actually feel them knotting up half way through a squat set.