STOP Sciatica Nerve and Low Back Pain FAST with 1 Stretch

You may have seen my videos on sciatica before, but you haven't seen this! This is the #1 best stretch for sciatic nerve pain—and I'm sharing it for the first time.

DATA:

0:00 Introduction: How to fix sciatic nerve pain
0:22 What is sciatica?
2:05 The #1 best stretch for sciatic nerve pain
5:35 Check out my video on low back pain!

Today we're going to talk about how to fix sciatica. I've talked about this before, but this is an updated video with a new stretch that I think is really going to help you.

The sciatic nerve is the longest and widest nerve in the body. Sciatica is pain that can come from your lower back and radiate down the legs.

The great majority of sciatic nerve pain involves a disc. An interesting thing about disc problems is that they typically come with a loss of the lumbar curve.

If you have sciatic pain, chances are you've lost the normal curve in your lower back. It's essential to do what you can to restore this curve.

To restore your lumbar curve, you can do a stretch that involves a firm foam support. When you lie on the foam support, you create constant stretching of ligaments, muscles, and tendons.

The first 10 to 15 minutes of using this device will give you relief but won't correct your curve. However, some interesting research shows that increasing the time you lie on the support to about 20 minutes every day could start to correct the curve.

This stretch may be uncomfortable at first, so work up to 20 minutes gradually. Start with 10 minutes every night and slowly get to where you can do 20 minutes comfortably. Even if your sciatic nerve pain goes away, continue to do this stretch to help correct the lumbar curve.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! This is the #1 best stretch for sciatic nerve pain—give it a try. I'll see you in the next video.

[joepromedio]

I am an old construction worker, and have been suffering from sciatica and low back pain since 1976. I learned this a few months ago. What a huge difference. I highly recommend this stretch for low back pain sufferers.

[Zainab-ovmx]

I have sciatic nerve pain. I tried this technique, at first it was relaxing and the pain subsidized, but after 10 minutes it gave me a huge pain in my lower back, I couldn't stand or roll over for about 15 minutes. My supportive foam was too big. Asked my doctor suggested a smaller in diameter foam would work better. The foam support gave me a good sciatic nerve releive, but becarful. All respect to you Doctor 💯

[bannockchief]

I had terrible sciatica pain for 20 years. It crippled me many times, keeping me unable to work or enjoy any part of my life. I thought I would always suffer. Finally, I read about the piriformus muscle and how it effects sciatica. I stopped sitting on my wallet, keep my back pockets empty and my sciatica pain went away within days and has never returned.

[SherwoodArrow]

*21 Gun Salute. Doubting Thomas writes from Leeds, England, I watched this YouTube video, I was in Sciatica pain agony, the doctor had been to my home earlier she said nothing could be done and prescribed Codeine, after watching this video I found a rolled up sleeping bag in its bag, placed it on the bed and laid on it for about 30 minutes, within 10 minutes the pain was easing (the first relief in 3-days) at the end of 30--minutes I got up and walked to the toilet to do a pee with no bother. Walked not hobbled and howled. This was 5 pm yesterday, at 10 pm I did another 20 minutes, this morning a slight ache but was able to go shopping to the supermarket and my unbearable pain as almost gone. Thank you. Thank you a million times. RW Leeds.*

[silasvicus]

just a update. After watching this video yesterday, I did this stretch twice and by immediately back gain reduced by 70%. just one day. plan to keep doing it. Thank you so much!

[bridgetmcfadden-richardson]

Dr Berg. I started watching you 1 week ago. I gained 60 lbs over the last few years because of an injury and bad eating habits. I was at my wits end I came across you. I'm following your advice regards to my diet and I exercise regularly regularly. I've lost 3 inches of my waist and 2lbs in 1 week. I do Keto and IF together. It was hard at first but the cravings have gotten alot better. I replaced sodas with lemon water, electrolytes, green tea and coffee with butter. My eating window is getting smaller and smaller. I only eat when I am really hungry and I don't snack. Thx Dr Berg for teaching me how to actually get healthy and lose weight. FYI I'm diabetic, high cholesterol, low Thyroids and high blood pressure. My blood sugar has been normal and I haven't taken insulin in a days. Thx Dr Berg.

[baretechannel]

Thank you so much Dr Berg! I’ve been doing this now for a week and it’s unbelievable how I can get off bed every morning without saying “ichu” (pain expression). All of you out there who have sciatica problem please watch this video.

[tinahairston]

I'm so glad this showed up in my suggestions. I'm LITERALLY experiencing a flare up right now so thank you for this!!!

[seanalbin]

Dr Berg is the best thing happened to me. I’m so happy I found Him at YouTube by an accident. I been on ketos for 11 days now and it’s been some ups and downs and just as today I feel better than I can remember. I actually started to cry of happiness. My knees and feet feels so much better but still have some pain in my lower back. I will follow this advice to also fix my back.
Thank you so much Dr. Berg 🙏🏻🙏🏻

[GhostOfRT]

Brilliant. I’ve seen this rehab exercise work countless times. TIP: Watch your posture, because if, for example, you continue to sit in a slouched position you will only be undoing all the good work!

[bobmarsh]

I can't believe it. After watching countless videos this is the one that is actually providing relief from my sciatica paint! God Bless You!

[HajiYousef]

Thank you Dr Berg. I appreciate how much you care and for spreading the truth. My families health has improved immensely following you these past few years. I wish you and your loved ones good health and prosperity always.

[santhosh]

I'm so glad you are doing videos on posture issues, your videos on these topics are old and I'm glad you are making the videos on these topics again

[devinsmall]

This is some kind of magic my sciatica has been killing me…I tried this one night after searching YouTube for a while…and immediate relief…not doing 20 mins yet but this definitely works..Thank you so much!!

[michelemcneill]

I feel very blessed to have found you on YouTube. I long ago lost faith in doctors, thank you for all you do for real health

[wendykornfein]

I've been doing this for some time now, and yes, what a relief! Thank you for demonstrating this.

[fredlewis]

I've been using a rolled up beach towel when I set in my favorite chair. It gives me relief from my sciatica pain.
This video is very informative. I didn't know about the curve of the spine. I wish I had this information about 4 years ago it looks like I will be sleeping with my beach towel from now on.

[nilighosh]

Thank you very much Dr Berg, these videos are very helpful and informative. Short and to the point.

[helenega]

Thank you Dr. I watched your video last week and started the exercise, it’s like magic. It’s not comfortable though, but I got relieved immediately and the pain is bearable now, thank you so much.

[dongetty]

Thank you so much Dr. Berg for this information! I am feeling relief already after a couple of days