Top Spinal Decompression Techniques Using Just a Couch

Dr. Rowe goes over the top spinal decompression techniques using JUST A COUCH. These decompression traction based exercises may give sciatica and lower back pain relief in as little as 30 SECONDS!

These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back.

A lot of lower back pain is caused from strain and sprain in the lower back that can build pressure into the lumbar spinal discs. If severe enough, you can get a bulging (or herniated lumbar disc) that may cause lower back pain and SCIATICA down the leg.

The safe way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less pain.

These spinal decompression exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home.

WATCH NOW and decompress your lower back and get feeling instant relief!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#spinaldecompression #lowbackpain #sciatica

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below!

[michaelmcleod]

After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.

[anitamcdermott]

Your visual demo's and verbal advice has given me more hope in 9 minutes than any amount of health appointments I have had in 12 months. I am deeply grateful 🙏 thanks doc 👍

[erroldawdy]

Thank you SO much folks. At age 82, and having back pain treated since my early twenties, I’ve never seen such a variety of stretches that REALLY work. After all these years....that feels SO good, and has given me such relief. Bless you!

[nursevinyl]

Came accross your video. I’m a nurse for 17 years and recently started to have back pain, currently on physical therapy which help minimally. Your exercises gave me instant relieved from my back pain. Thank you very much!

[Inbound.traveler]

Thank you so much for sharing these stretches! I have middle back pain and when I stretched with my arms extended from the arm of my couch my spine released on the pain spot. Instant relief!

[mitraaftahi]

I’ve been diagnosed with Sciatica since 5 months ago and recently with lower back pain. I did physical therapy, acupuncture which none of them help much. I started using these techniques in this video and I can see improvement! Thank you so much 🙏

[markpoulsen]

Sir. You are the BEST. You bring information and techniques that I've never heard or seen before. And it is relieving my lower back sciatica pain, that I've had for 2 yrs. And you do it in a open forum. THANK YOU SO MUCH. And God bless you.

[HeidiBell]

I’ve been diagnosed with Sciatica since 5 months ago and recently with lower back pain. I did physical therapy, acupuncture which none of them help much. I started using these techniques in this video and I can see improvement! Thank you so much

[jobbynalica]

Thank you Doc, your decompression technique eases the pain in my lower back. So simple yet to effective.

[allies.]

-I just discovered this channel & subscribed immediately-- Thank you so much for sharing your time & expertise in these instructional videos. You're doing a great service for those of us with aches/pains & issues.🧘🏻‍♀️

[cxw]

Another great video. Thank you for all you do to help those dealing with back issues.

[nbi]

Thank you for sound practical exercises that are effective without needing to invest in expensive equipment or trips to a therapy center. Something I discovered on my own which doesn't get much mention in any channel is to simply stretch my legs to maximum extension while laying in bed (don't do this on a worn out mattress - firm or extra firm is good) and hold in that position for a while. This provides an incredible amount of relief (at least for me - YMMV). You do apply this concept in some of your exercises. I just wanted to point out this simple in bed stretch as it yields a lot of benefit and has the same advantages as your exercises.

[yaninagrinberg]

Thank you so much. I will try to do all the exercise and I will come back to yo soon.

[MrEagle]

Doc - your videos are so helpful! All those exercises help me in easing the severe pain I get due to Spinal Stenosis. Some nights I wake up due to severe pain radiating to my left back, calf muscle and my ankle. These exercises help me. Thank you!

[mitraaftahi]

Thank you so much dear Dr. These techniques helped me so much for my sciatica!❤🙏

[veganvocalist]

So lovely to be given the gift of helping our bodies heal themselves ✌🏼

[joelguimma]

Thanks for sharing your knowledge and expertise through those exercises. They've been helpful. 🙏🏾

[ehfoundation]

Keep doing these great videos to help all of us; Thanks!

[Bid]

So clear and so effective and easy to do, thanks to your excellent instructions.