The 3 Best Back Exercises (For NO MORE PAIN)

Dr. Rowe shows the 3 best back exercises to help keep the back strong and flexible.

These exercises are meant to be done daily, and may help give quick and long-lasting relief for back pains, aches, and muscle tightness.

Let us know how they work for you!

Chapters:
0:00 Intro
0:11 Morning Stretch
4:52 Midday Stretch
7:10 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backexercise #backexercises

[DrRowe]

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[solako]

AM 71YEARS OLD MAN BUT EXERCISE VERY IMPORTANT FOR HUMAN BODY. WITHOUT EXERCISE NO LIFE ❤❤❤

[rubaiyathasan]

it worked like magic in just 5 - 6 minutes!! been suffering with lower back pain for months and now I am so grateful to you for your simple yet effective instructions!

[jeananderson]

You never disappoint Dr Rowe! Great instructions that anyone can follow. Happy to have found your channel. ❤

[juancapo]

Great stretches! I've suffer from degenerative disc disorder for decades, and the combination of these stretches released the tightness. Waiting for more suggestions in stretching and strengthening back muscles. Thank you so much.

[Kova]

You are a gift to humanity. Thank you so much for taking your time to show us these lifesavers!

[R.L.Maverick]

Thank you Dr. Rowe!!! All of the info you have shared for lower back pain has been helpful and I have found that you provide additional techniques than what I learned in PT. So it is great to see that the techniques I learned are being re-enforced with your teachings as well as additional ways to get relief!!! You are a blessing!! God Bless!!

[abejoel]

Thanks God, you are there to give effective exercises for spine and lower back. I've been suffering this for a long time. I'm 71 yrs old. God bless you Dr. Rowe., ❤❤❤❤

[karenk]

I do all those exercises about 5 days/week. Except cobra, but I'll work that one into my daily back routine. I've had no back problems for the past few years now (I used to, back when I had a weak core). Strengthen that core!! Especially if you're over 40

[chandrasekarank]

Simply follow Surya namaskar, 6 or 12 rounds early morning life time you have no pain, increased concentration, you will be lighter through out the day

[kenyadavis]

You Dr.Rowe are a blessing from GOD! Thank you so much for all that you do to help people.

[neelampanchal]

Thank you Dr. Rowe. I have recently started watching your videos and following them every day without fail ❤

[majorbrighton]

Very impressed Michael, I´m 68 atm, so let´s just say my education starts now! I´m over weight after stopping smoking and have a huge stomach, so naturally need all the help I can get.
I thought about massage, yet as I have stopped sugar completely and now bike 25 km each day, my back is feeling the weight. I hope this will help my lower back. Thank you for your time, have a great summer.

[Supuncd]

Sir i am a person in sri lanka 32 years old.i had about 5years long back pain .accidently i search the youtube and did the excercise you tought .not this video.(a tennis ball and a cylinder used one) my back pain vanished.you are amazing sir thank you❤❤❤🙏🙏🙏

[RajiBongo]

This guy is you need to see is that when he does any of these excercises, his face does not show any strain. When I did some of these

[giovanniromito]

thanks DOC
great exercises my problem is i generaly forget to do these
but now with youtube I can save them
thanks DOC
you will always be in my memorie file !!👍🏻

[frugalbee]

I love healthcare. These practical exercises and tips are exactly what I needed today

[julieloraruiz]

Thank you Dr. Rowe! I have been doing these exercises almost daily on the days I do not have yoga. It is amazing how much they are helping me with my sciatic issues.

[Rolliej]

I did that exercise early morning soon as i get up. Did that again at noontime and also before bedtime at night. Thanks God, my sciatica pain and piriformis goes down to average 5 from 10. Thanks for this exercise doc! Love you!❤

[baileysmyman]

Brilliant channel. Such clear instructions too. Thank you so much for the tips & advice to alleviate pain and have a stronger core which is the foundation we all strive for to help support our posture and improve our movement.