My 3 Day Water Fast Results - My Complete Fasting Guide

My 3 Day Water Fast Results - My Complete Fasting Guide is a video where I give you my own experience with a 3 day water fast and show you how you can do this style of fasting yourself.

A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month.

How to Start a Water Fast is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself.

3 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health.

Many people ask How to Start a Water Fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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[Petrut.B]

Just finished my 5 days water fast, I feel great, lost 5 kg. I break the fast with kefir, a small hand of mixed nuts and half avocado! In 3 months I will do the 3 days one.

[marygrott]

I have always wanted to try a 3-dsy fast....I will work up tp on and hope to do it before the end of this year.

[marlenenicholl]

I’ve tried to water fast - made it to two days - I am sugar free and don’t do caffeine - I drink alkaline water on a daily basis - even though I never made it further, I felt good - so now I try to make Sunday a day to fast - it is like my body is ready for it - I have had a lot of issue after I had my gallbladder out and this seems to do me good - sometimes I’ll drink coconut water with pineapple juice in it or pure pineapple juice with ginger in it - I am gluten and dairy free as well as low carb low fat - never touch anything fried and eat red meat maybe twice a year - I had breast cancer back in 2000 - had no chemo or radiation - I juiced for several months instead - it was the best thing I could done - my body felt so clean inside - I had no other explanation except to say how clean I felt

[marcusa.]

On day two of my 14 day water fast. Wish me luck 🙂

[iLLustrious]

Oh thank you. Been trying to commit to a 3 day fast, last meal was 3 hours ago, this may give me the kick start

[tyremango]

Hi

Great video my friend.

I am planning to do a 3 day fast again this week.

I did a 4 day fast 6 months ago. I excercise every day for at least 30 mins on a cross-trainer (sometimes much more) and a different muscle group. I am 57 years of age and have a body most 20/30 somethings would want.

I'm an advocate of fasting as you feel clean, revived, focused, better mood and just overall good.

Ps I still have my two cups of coffee each day.

Many thanks,

Simon

[sweetness_]

I'm very surprised that Dr. Zyrowski never mentioned about a dry fast or taking a small amount of celtic salt or Himalaya salt to keep the minerals in your body while fasting. I do a two day fast. The first 24 hours, I would do a water fast with a pinch of celtic salt or himalaya salt. Then, my second day would do a complete dry fast. I did not drink any liquids or salts on my dry fast.

[Barnabasanon]

The problem with eating carbs before a 2 or 3 days water-fast, is that you end up with heavy cravings! That is torture! Lol! Believe me! Tried that. Not again. 😄

[visevich]

ALWAYS GREAT information and so easy to follow, MANY thanks!

[corymickey]

I did a 5 day 2 weeks ago. It was a nice reset.

[yedabocaletto]

Esse vídeo está sendo um incentivo! Obrigada. I’m going for it.

[gingersnaps]

The bot comments are out of control. Other than that, this is very interesting and has great information. I’ve fasted before but didn’t cut out caffeine leading up to it. I’m going to employ these tips and try again.

[iamlbmike]

Hello, just commenting to let you know you can go harder easily . The longest I’ve EVER fasted was 40 days and 40 nights . And to be dead honest it wasn’t hard, more or less entertaining, educations, and a little scary . Stay hydrate with water, coconut water, and herbal teas strictly .

You’ll notice drastic mental clarity

You’ll notice around the 6 - 10th day you don’t have poops anymore . By week 3 your body’s adjusted, you have properly sleep patterns, and your moods been altered . Your significantly calmer than before . Like no energy to waste on negative emotions it’s all good vibes lol

On week 4 you’ll be amazed your even alive lol I lost a chunk of weight giving me 6 pack abs and the lower V shape .

[Velheibgnar]

Exo ketones are not for everyone. Chance to upset the stomach a bit --> stress --> not gucci durin fast. Also they don't boost ketosis as far as I know but it's more complicated. They are used for well adapted CELLS (no doing much for the liver and "self-ketosis").
So in practice, you're correct for very well keto adapted people. They have well adapted cells already, so exo ketones will not only completely negate all the negative fasting effects, but will only in this case "fake"-boost adapt those cells even more. What I'm saying is only to distinguish keto generated by our liver and just exo ketons that in most people will just boost the score when measured and in SOME people they will adapt the CELLS more, let's say for the long run.

[esther.f.g]

I have to start with 16 hours fast and one day I will try the 3 days fast, I need will power to start

[homeofthegooddeal]

Lol.... I just watched a 3 day fast from you yesterday from 3 years ago. see if things changed. Weight, weight loss, options....

[soaringeagle]

Lately I’ve noticed many health influencers have changed their position on fasting due to muscle breakdown.

[myrnasantico]

thanks for all the advice. i am working my way to 3 day water fast as i want get rid of my inflammation because 20 to 24 is not enuf to kick into ketosis. I like also water on the entire fast because that will heal my body. I will try also fermented fuds to break it.

[allison]

I definitely want to try this, thank you for sharing Dr. Zyrowski 😊 I guess my only question is will it break the fast taking all my vitamins & supplements, I can't live without them on a daily basis ?

[okay]

How did you break your fast? What and when do you eat? Or Do you have a video?