3 Day Water FAST----Questions and Answers(Q&A)

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3 Day Water FAST----Questions and Answers(Q&A)

GI Dysfunction

Constant eating causes the body to use primary glucose as fuel.
4 hormones what assist in raising glucose and 1 decrease glucose(insulin)
4 hormones that raise glucose-Glucagon, cortisol, adrenaline, and human growth hormone
Goal is for your body to stabilize blood sugar even when you’re fasting.

Metabolic flexibility-glucose and ketones

8-12 hours
Decrease glycogen and blood glucose
Increase in glucagon, cortisol, adrenaline and HGH
Increase ketones from utilization of fats.
Exercise early in the fast.
Hunger

18 hours-24 hours
**Depletion of glycogen your body will need to use fat.
**Glucogeongenesis(lactate, amino acids, and glycerol)
**Impacting autoimmune disease.
**Autophagy-self eating, clean up cellular debris and pathogens.
**Decrease in brain inflammation. Brain is a hybrid engine using glucose and ketones.
**Shift in hormones.Increase in BDNF and HGH
**Increase Ketones. (0.5-1.5)

Day 2
**Increase HGH and BDNF
**Autophagy(Tau, Lewy Body, Alpha-Synuclein, amyloid, primed glial cells) and improvement in **(Mitophagy) mitochondria function.
**Decrease in Insulin. Insulin resistance will start to rest. Reduction of fatty liver
**90-95% of energy coming from Ketones.
**Hunger sensation usually decreases.
**Ketones 1.5-3.0

Day 3
**Continued autophagy
**Reversal of disease
**Boost in immune function
**Increase in stem cells.

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

Office Contact
978 688-6999

Electrolytes
Keto Electrolyte Drops--Trace Minerals Research
LMNT electrolytes-not on Dr. Sung's store.

Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.

The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[holdon]

To anyone watching this video who actually had to ask which gender he was referring to when speaking of “menstruating and breastfeeding people” I would recommend a three day fast from air for you!

[jenniferfinelli]

I am currently doing a 3 day water fast I finished my first 24 hours. Two more days. I’m feeling weak but not hungry. I’m gonna keep riding the wave and I will get to the finish line.

[rdumane]

For anyone fasting right now give yourself a pat on the back for making an effort and you got this! You are stronger than you think and wherever you are, whenever it is, May you receive this transmission of positive energy

[Mel-rjtj]

I once attempted a water fast. On day 2, I experienced some trembling and fascinating spiritual things as I read and meditated on Jesus. My whole life changed that night. Many great works of miracles God allowed to happen. Faith is all it takes. I didn’t feel hunger even on day 3 but I was told to eat and stop fasting, because I had seen things in the spiritual realm and people didn’t believe me. My life changed forever since believing in Jesus and doing what the Word of God says to do with purity of the heart. Fear the Lord, it’s the beginning of wisdom. He brings knowledge and understanding like never before. God knows everything and everyone. And yet He still loved us so much to send His Son Jesus to save our souls to be with His Holiness in Heaven. Praise God in Jesus who is coming back soon!

[JaldipVala]

I am a physically challenged person with more than 75% disability. I had finished my water fasting for 3 days as per your advice. It was a superb experience. I also did vitals and blood reports after completion of 3 days of water fasting. I have a minor lever issue that was resolved. Borderline cholesterol but now it's gone. Actually I have to lose weight to remain alive. Thank you very much for your 3 days of water fasting Dr.

[javierflores]

I randomly decided to do the 3 day fast. I am overweight, 41, male, dad of 2 and my regular diet consists of home-cooked meals and pretty occasional mcdonalds, pizza, and Chinese food. I normally drink a pre-workout every morning because I kept telling myself that if I didn't, I would get a headache. I literally had ribs and wings on a Sunday night and decided to start the 3 day fast the next morning. it went great! I was hungry but not as hungry as I thought I would be, I was not hungry all day but intermittently, it came and went. I was not as tired as I thought I would be either and I wasn't feeling sluggish like I normally feel. By the second day, I was hungry but feeling in good spirits. Also, I had no headaches... I couldn't believe it, it's all mental. My brain was telling me I had to eat or have caffeine but I really didn't have to do any of it. Because I didn't really plan on it too much, I broke my fast with McDonalds lol I felt miserable. After the fast, I felt like I was eating a bit less and didn't find the same desire to eat. I am now doing the 3-day fast again, about 1 month later but I plan on breaking the fast the right way and hoping I can improve my eating lifestyle moving forward. hope this helps others.

[berthaochieng]

On my third day soft dry fast ❤ I'm targeting 38 days (3 days dry..one day water) ..wish me luck 😊

[Coverswithchords]

Side effects nobody mentioned:
- 3 or more hours daily available for not going to get food, eating, digesting, doing the dishes etc. Also waking up earlier.
-Less money spent
-Social relations and activities may suffer

[sboi]

I did I finished on Thanksgiving Day at 12a. I made this last minute decision after watching you explain how it helps your body. I only drunk Dasani and Nestle water for 72 hours. No hunger headache, no shakes, and stomach only growled the first day. Thanks for spreading the knowledge and giving me the courage to do this. Happy Thanksgiving!

[ThomasKerns-gcuk]

Following your s-day fast video, I completed a 3-day fast drinking lemon water-at 90 years of age, I had no problems; I maintained my electrolites and went from 170-163 lbs. I am a former lon-distance runner and still walk a mile every day. Thank you -I am in ketosis-BTW, I have intermitted fasted for the past 10 months. Continue with your wonderful work. TommyK

[Surensms]

I’m on my Day 2 of water fasting and I planned to water fast for 3 days. It’s really hard and impossible in the beginning. But now I left 6 more hours to end my 3-Days Water Fast. I’m gonna get going until I finish my fast. Such a extraordinary experience it was ❤

[joliettewoods]

I just completed my 3-day water fast today, and I did pretty good. I incorporated prayer to GOD every 3 hours for mental strength. I wanted to do this. Had no plans of giving up! I can't believe I just went 3 whole days without eating!!!! I am so proud of "ME" for completing the task. Thank GOD! I think the 3rd day was hardest for me. But did not give up.
I drank about 2.5 gallons of water over the 3 days. I wanted to consume 3 gallons, but I struggled. It was hard to get the water down. I really need to be drinking a gallon daily.
I experienced a feeling of weekness in my thighs and legs today, 3rd day, and I was rather tired day 2 and 3. I ended my fast 6pm this evening. I had chicken broth soup and a small salad for dinner. Felt good to eat. I think I might have lost a pound or two.
I will be incorporating this fast into my lifestyle on a monthly basis. Thank you, Dr.

[TheSeahawks]

Excellent content on these videos. I do 48 hour fasts 4 times a year. Hunger goes away on day 2. You’ll feel some brain euphoria at 28-30 hours and a boost of energy. Electrolytes are a big help after 18 hours. Hard boiled eggs and bone broth is how I break the fast

[SpriteLivingston]

❤🎉❤ Thank you so much Dr. I have completed my 3 1/2 day water fast. I have been doing intermittent fasting weekly for over 3 years choosing to eat celery and black raspberries. But I have never done a full water fast after seeing my blood diagnosis last week I decided to do it.
I watched your first video and it encouraged me to do the water fast.
I did three and a half days and the results are phenomenal.
I do notice a hundred percent change in my body with all the things that you said in your video. And the bright eyes on the third day when I woke up everything was so illuminated my eyes were so clear.
I can't thank you enough for sharing this information. I want to save anyone's reading the column that it is 100% effective but I see that in a lot of videos people who attempt to fast but have never fasted before say that it's hard.
So I wanted everyone to also know that it is very important to follow his instructions.
I know that the fact that I've been doing intermittent fasting since the year 2000 it wasn't difficult I only began to feel a little hunger 3 ½ days in, so I broke my water fast.
God bless you.

[roydenpereira]

I like how you mentioned MEDITATION and BREATHING EXECISES. Love this holistic approach, which is what is missing in modern medicine. You can reduce so much stress and anxiety.

[joelwiebe]

Just finished my 75 hour fast, super difficult for me, could barely sleep and I was craving food and hungry the entire time, but with electrolytes I was still feeling pretty good mentally and energy wise. I rushed into eating greek yogurt, sauerkraut and bone broth at the same time to break the fast, My stomach is currently on a spin cycle. I’m thinking some sushi tomorrow after making a vegetable soup for breakfast, I’ve never been this excited for food before and during the entire fast I wrote down all the recipes I want to cook 😂 I’m usually super lazy so the motivation is really nice. Thanks for the tips and the inspiration to do my first water fast 🎉

[Rascon]

I’m so thankful for doctors that just show free classes and courses. I learned so much already

[anuragparvekar]

42 hours done, 30 more to go.
Thinking of stopping at 48 hours as this is the first time in my life doing any kind of fasting. I usually overeat, I'm feeling good though. Watching Doc gives push for few hours.
Let's goooo!!!

[KTMBA]

Just completed my first 3 day fast and I am def incorporating this into my lifestyle it was great. I’m excited about the life changing benefits and will definitely be sharing with my family and friends.

TIPS:
1. Do it with someone else. Much easier when you have someone else along with you for the challenge
2. Stay full! Drink the water before being hungry. When you do get hungry go do something and it will occupy your mind. The hunger will go away.
3. We are used to just thinking we have to eat at certain times because we are used to doing it. We don’t. Mind over matter!
4. Start the evening before! You will knock almost half your time out for the 1st day by the time you wake up. For instance, I started 8pm on Sunday so then I could be done Wed at 8pm vs waiting until Monday and having to go the whole 3 days and not finishing until the next dayThursday.

[takeitzenman]

One of the BEST videos on water fasting. Direct answers to the true essence of a fast, while being 100% ethical in being upfront that he can't give a one size fits all plan.🙏🏾🙏🏾