5 Steps to Train Yourself to Do A 3-Day Water Fast

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NOTES

5 Tips:
1. Move breakfast back and hour
2. Keep moving breakfast back until you are comfortable going fifteen hours
3. Make intermittent fasting (thirteen to fifteen hours without food) a normal daily routine
4. One day a week, do a dinner-to-dinner fast
5. Once you have mastered the above steps, you are ready to start experimenting with the other fasts.

Bonus Tips:
1. lower carbs down days leading up to a 3 day fast
2. Increase fat to stabilize blood sugar
3. Use tools like Fastonic
4. Measure your blood sugar/ketones
5. Lean on a community

#fasting
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[honestlee]

Did a 3 day water fast last year and felt great at the end. Doing a 5 day this time. On day 4 of 5. Feeling good. You can do it!!!

[fittaku]

Water fasting is no joke, I Also lost 90lbs in 4 Months is all about FOCUS 💥💥💥

[williamthurman]

Like the 5 min message....quick and
To the point

[ethanfox]

I’m new to water fasting. Last Wednesday I tried and made 19 hours then I ate in the 4 hour period. The next day I ate meals then 6pm I fasted for 48 hours. I ate over the 12 hours and I’m now at 50 hours, nearly ate but am holding on and hopefully won’t let myself down.

[djay_matre]

Done 24 hours of fasting ....trying to fast for 72 hrs

[ssjvegett]

the problem isnt food. its the Thought/Love/Missing food. i can knock 24 hours every day, i can do 48hours with minimal effort, but after 3 its not that im Hungry its just the Love of it. and everyday after 3 you have to fight.

[No_Frills_Carnivore]

Hey 😃 I started my 3 day water fast yesterday - 30/6/2020, at 2.30pm. I'm past 24hrs now, on the 2nd at 2.30pm I'll be 48hrs, and on the 3rd at 2.30pm I'll be at 72hrs. So far, I feel ok.. I'm not hungry and I don't have a headache or anything.. I just feel good! And I cooked a fully loaded chicken and veg pie, with dumplings, and mashed potatoes for the family, and it didn't phase me one bit. I love that! I actually think I might be able to do this!

[thAct]

This format is so much better for new comer and experienced folks!

[wnburroughs]

Hunger and discomfort are temporary and cyclical. Push through and 72 hours will go by and you will have success.

[jadomonell]

I actually really like your long videos because I always learn so many details about each thing you talk about but this was also good...just as long as you keep making videos, I'm happy!!

[vanessamclennan]

Just started a 3 day fast. It’s taken me 6 months to get from 16hrs fast to here. There is no rush

[WellWithHels]

Love the 5 minute format! I used to fast a lot and then just kinda lost my way, so need to build up to the dinner-dinner fast again and maybe attempt a 3 day later x

[mary-elizabeth]

Thanks Dr. Mindy, I’ve gotten good at incorporating intermittent fasting daily 15 to 18 every day with one 36 hr fast per week. I think im ready to try a 48 hr next.

[OutPushing]

I like this message. Progression and preparation. Re progression, I did the reverse. Brought dinner one hour earlier, to the point where I can fast for 20 hours after 10am without too much stress.

[tw]

Recently, tried a 24 hr water fast trying to detox from excessive coffee and soda .. all together caffeine consumption.. I had a really bad headache, sinus, and lethargy ..however, I felt my cravings for sugar and caffeine decrease ... I think am going to try fasting more often now ... I like to hear more from you :)

[irisramirez]

Thanks for the valuable information. I will be completing my 72 hrs fast at 6:30 pm today. It was good but I felt very weak day 2 and 3. I was not able to do my morning walk while fasting. I lost some weight too. I will do one 3 day fast at the end of each month.

[Ndeshiteelela]

Starting off my 3 day fast 17/03/2022
Did a 2 days before. I pray that the Lord keeps me grounded.

[melissaandrews]

Great job! Short, simple and to the point. Easy, peasy! I’m comfortable with 24 hour fasts. Next goal is 36 hours. It’s kind of of frightening, though. One whole waking day of no food. 😕 I’m trying to plan it on a day that I’ll be busy and not easily tempted. 🙏

[cws.]

Dr. Mindy you’re absolutely the best! Everyone I encourage you to join her membership classes. I love the website upgrades. Thanks to you and your team for all you do for us, investing in our health. 💜

[nancyinabnit]

Liked this format! So many you tubers make you listen to blathering for 10 minutes to get the points. Seems like they just like to hear themselves talk. Thanks!