Doctor Does A 3 Day Water Fast - My Experience

Doctor Does A 3 Day Water Fast - My Experience is a video that identifies how to successfully do a 3 day water fast and get great results in the process. Water fasting has so many benefits if you do them correctly. This is why I take you through my journey in order to help you understand exactly how I fast.

Using proper technique will allow you to know how to water fast and not get hungry. It all comes down to knowing the necessary steps to get results. Fasting weight loss is another thing that many people pay attention to as they are trying to get healthy. Natural health care is at the top of the list when it comes to truly creating a great life for yourself that will unleash your health potential.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#waterfast #fasting #intermittentfasting

[drjackiesteel]

This video is perfect timing! I’m on day 1 of my water fast!! 😊 Cheers doc!

[ahheng]

I am on OMAD, 20 to 22 hours fasting.
I also do a 48 hours fasting once a week.
And I did a 72 hours fasting a month ago, a breakthrough reducing my waist 2 inches more to 36". Just complete my 2nd time 72 hours fasting last week.
I also on LCHF.
I am age 51 & feel my mind body like in my 20s.

[rudywesson]

I am part of another group and many times newbies are advised to just jump in. What we eat prior to is as important as the fast itself. TY sir.

[brandonr]

I was thinking about doing my 2nd 72hr water fast. Thank you for this upload

[PlayingOutsideSomewhere]

On day 3 of a monthly practice. 🤙🏼 although last month I did a 5 day

[ilovenature]

I am Eating high carb, and high fruit lifestyle and this last water 3 day fast was the easiest so far. Refined sugar no.
Good video doc, beside the carbophobia part.

[MonaLisa-mxgy]

I'm 68 hours into a 72 hour fast. Feeling great! Maybe I can extend until tomorrow

[HealingWithJas]

I had terrible acid reflux when I had to fast for one day for a SIBO breath test! Can't imagine doing 3 days 🙃

[crystala]

Thanks sooo much Dr. Zyrowski!!! I will start a 72-hour water fast after my meal this evening!!! 😀❤️

[sdzqtkl]

I completely agree you should not have other supplements on a water fast! Only purely water water fasting is so good for you

[Anon.]

You should have told us at the beginning abt the salt and also give us an idea of how much water to drink.

[claudia-B.]

I just break my 3 day water fast with bone broth. Amazing 🙌

[joenicedj]

Perfect timing. I will do this starting on Monday.

[donalb]

Is alkaline water ok? How should Type-2 diabetics proceed?

[IFHA]

Great info brotha I'm doing my 3rd fast. All of your info is spot on. Thank you so much.

[marynguyen]

I ve just broken my 90hr water fast 3 hours ago with bone broth then 2 hours later with Vietnamese Pho ( minus the noodles) and some scrambled eggs and 30dg butter ( the only thing I desired while fasting). Perhaps my digestive track is rather robust so I have not been having stomach upsets when I ate all these yummy fatty rich foods ( I ve done 10 day fast 3 times, that I was more careful with breaking the longer fasts). Then I also had some fermented cabbage, an yoghurt mixed with milk kefir. Feeling great, super clear mind and my vision is improved with every extended fast. I ve lost only 2kg, ketone at 84hour fast measured at 5.6, I don't expect much from 4 day fast in weight loss, but I plan to do this every month for longevity and autophagy.

[savedbyhismercyandlove]

How would you suggest a Vegan breaks their fast?appreciate it-

[alexngai]

Hi Dr. Z.. what kind of food do you suggest of how to break fast for vegetarian? Thanks.

[JYAN]

Ancestrally wouldn't we be drinking from natural water sources rich with trace minerals and electrolytes? We lose these when we urinate and sweat.

[savedbyhismercyandlove]

64 hours into My first 72-day 3 has been a bit rough woke up with nausea and light headedness, diarrhea ....powered through it even though I had fleeting thoughts of was drinking Coffee, Tea and water...also taking Magnesium at night...maybe pure water best