3-Day Water Fast | How Often Should You Do A Longer Fast?

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TIMELINE:

00:00 How often should you do a 3-day fast
01:33 How long is a longer fast?
01:59 Fasting benefits timeline
03:29 How long should you fast to lose weight
04:54 How often should you do a 48-hour fast
05:39 How long should you fast for chronic disease
06:34 Can women do longer fast?

NOTES:

1. What’s a longer fast?
-Any fast longer than 24 hours

2. Ask yourself what you are trying to accomplish
-36 hr Fat Burner
-48 hr Reset Dopamine Receptors and anti-aging
-72 hr Immune System Reset and heal chronic injuries

3. 36hr Fast
- Do you want to lose weight? 1x week or 1x a month
- Do you want to strengthen your metabolic flexibility? 1x a quarter

4. 48hr Fast
-Feeling overwhelmed?Joyless? 1x a month or 1x a quarter
-Prevention? 1x every 6 mos

5. 72hr Fast (with doctor supervision)
-Immediate Crisis? 1x a week-1x a month
-Prevention? 1x a year

#WaterFast #FastTrainingWeek #FastingLifestyle
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[cbvqjhqbigbug]

Fasted one day a week for 6 years. Lost 93 lbs. Amazing health at 76 years old.

[nutmegsailingsociety]

I've been doing a 40 hour fast starting every Tuesday night and breaking it at noon on Thursday. Down to my enlistment weight from 1975.

[halliecorwin-ebhu]

This is my second 72 hr fast. The first one felt so good I'm doing it again. Everyone in my house caught COVID except me! The power of Fasting at work!!!

[kentbarr]

I just completed my first 7 day water fast without any medical supervision. I asked my doctor about it and he said that my body would automatically raise my blood glucose whenever it needed to go up. He said that my body would use the fat to make ketones and my liver would make glucose and it would be no problem. He was right!

[KpeloYunana]

I am 45 hours into my first 72 hour fast super excited

[bodaciouscans]

I'm a young woman who's been battling with suicidal depression/bipolar disorder for ten years now (the onset of disease was middle school for me). I will be doing a 72-hour fast over the weekend, I'm hoping that it will help my brain a bit.

[arzumgulsar]

I’m a convert to the 36-hour fast 🙋🏻‍♀️ The weight loss after is highly confidence boosting!
What threw me was how easy the 72-hour fast was… my energy levels were through the roof 😮

[felonphd]

I’ve lost 100 pounds doing omad with a once a week 36 hour and even occasionally 72

[gordonwillard]

Fasting and waking and bike riding has helped me lose 20lbs in 3 months. 😎👍🏻👍🏻. 🙏

[AyeDeDi]

I am 30 hours into my 72 hour fast! I can't believe I'm still going, but I feel so energetic compared to sluggish and grouchy me yesterday.

[jarvismak]

How often?

36 hr with goal of weight loss - 1x a week to 1x a month
36 hr with goal of metabolic flexibility - 1x a month to 1x a quarter
48 hr to help deal with depression - 1x a month to 1x a quarter
48 hr as preventative - 1x per 6 months
72 hr for immediate crisis - 1x a week (dr supervised) or 1x a month
72 hr as preventative - 1x a year

Women shouldn't fast the week before their cycle

[winbalingit]

I lost 56 pounds, I am metabolically flexible, my cognition has improved, which is why I started fasting because my mom was diagnosed with dementia 9 months ago. I have balanced my hormones too, game changer!! Dr. Mindy Rocks!!!😁❤️👍🏽

[pauscleanliving]

I personally love to do a 36H fast every week. No longer for weight loss purposes but because of the relaxing effect it has on me. I love my lazy Sundays!

[afro_buddha]

I started at 190 on 11/1/21 ... Did 3 72hr fast since . Today it is 12/24/21 im at 171. The benefits are unlimited..I will continue to have water fast in my life .

[sherryindera]

Hey Dr Mindy! I love all of your Videos! I am on Day 15 of Water Fasting. 17 Lbs gone. So excited to Reset my body back to Health. Thanks for your motivation.

[BarbaraWiltGerber]

My first 72 hour fast ends today. I moved into it gradually by eating keto, then intermittent fasting, then one high nutrient meal a day, then 72 hours. I had no I’ll effects or discomfort. Woohoo!

[metissetrebuchet]

Hello, I've enjoyed fasting my entire life. 72y.o male 6ft. 175. One thing i don't often see mentioned is that it is important to eat LIGHTLY when breaking a fast.

[pennymallinson]

I’m so proud of myself just finished my first 3 day fast! Loving the beef broth but not really hungry just happy - thank you Dr Mindy 🙏

[melissaandrews]

Woo-hoo! 🥳 Two days down, one more to go! 🎉🥳

[gianniclaud]

Thanks for this. I feel like a warrior for being able to do 72 hours almost every month. It’s not easy, but I know when I make it through -my health is that much more improved