Take My Water Challenge to Weight Loss! Dr. Mandell

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Thanks Doc.! I have lost 67 pounds listening to and applying your tips. Thank you so much for inspiring

johnbroman
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Amen, I drink water first to start my day with prayer 🥰

LadyCoco
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Omg 10 days down of water no soda. I feel good

rockma
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Agree, I do this.
I remember being told years ago that most people mistake thirst for hunger, so drink water first 😇 and watch the pounds fall away.
Thanks Dr Mandell 😁

angelaharris
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Ive lost 2 pounds this week listening to your tips thank you i will keep doing it

Fever_drem
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You know what you are presenting! I am working on drinking more water, thank you for the motivation!

sylviascruggs
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It works!!! I am one that have a craving control issue when trying to lose weight..it really does curve your appetite. You have to be disciplined though …

tyronebailey
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I love the way you deliver your videos. You rock Doc!!

charlesvallee
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This guy knows his stuff. Thank you sir. You look amazing btw. Plus your energy comes thru.

adamtobin
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I’m mostly bedridden from severe arthritis and bad car accident yrs ago. Used to exercise each day & was normal weight, but now twice the size and can’t lose no matter how strict my diet. Thank you for this advice and any you may have for all missing sun and exercise. Devastating. 💕🙏💕

susandelongis
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Yes, it does work. You are truly a life saver. Thank you Doctor 🕊️

OrangeSkyMusic
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I would take it one step further and use lemon water :)

rifleman
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Sometimes the easiest things are the hardest to keep doing. Thank you for reminding us that we can do it.

phoenixluna
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I always chug a bunch of water when I get cravings - water is the elixir of the gods 💧

e_paige
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Thanks Dr Mandell. You're the best.

cherieramsey
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I did that doc, for the last 20 mos. Ive lost 72 ibs and got stonger. Followed your diet lessons as well. Thank you sir.

darinhaineault
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Okay!!! I will try it!!! Thank you for sharing your knowledge and information!!!

susannaurand
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Thanks Doc confirming what I’ve known for 50 years. I’m 78 still I weigh 120 pounds and have since I was 20 years old. 💧 the source of life. Not soda certainly not diet drinks yuck. Water, lots and lots of water.

sandralucasmelvoin
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Doc you are an excellent example. It's a fact that EVERYTIME an American video on basically anything comes on it's a sad misery scorn mini movie till they after about thirty minutes finally get to the point and say NADA. I have even driven away to the shops and come back and they are still rabbiting on. You are laudable. A true example of the real deal and l greatly appreciate you mate 🙏🦘

lionelpink
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Just don't overdo it. Small sips. Slowly. I've actually fainted from too much water.

oceanside