How Much Weight Do You Gain Back After the Fast

#shorts

One of the most common questions I get about my fast. "Do you just gain back all the weight you lost." What really maters is what you do after the fast as far as keeping any of the weight loss.

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Challenge Theory is my story about taking on my lifelong goals in the form of challenges and sharing what happens. I already finished my 21-day water fast and my 405 lb. bench press challenges. My next challenge is to run a marathon without stopping and that is set for 1/15/2023. If you have a challenge you have been wanting to take on then hit subscribe, leave a comment and let’s go after our next challenge together. It is never too late to start chasing down your dreams.

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[kinesthetickitchen]

That's why I fasted for 30 full days, to capitalize on that extra week + of fat burning weight loss window. I lost 24lbs but regained the 10lbs. How do some of you guys maintain or trend more fat/weight lost? After week 1of refeeding, week 2 I try to keep up with Intermittent fasting. Sometimes it's tough to keep up with, i want to be consistent with 18-20hrs fast so I can work out during the fat burning hours.

[juanok]

I lost 85lbs in 6 months and kept off 80lbs. I think is how you go back to eating. I went back to omad and very low carbs

[joshwuzhere]

Man thank you for putting this info out there it’s so hard to get the side of people actually doing it and not just the theory from docs you know?

[michaelgreatorex]

The obvious point being missed here is that you need to do a water fast about 2-3 times a year minimum (depending on how long it is). Fasting isn’t a one off fix. You have to build them into your year at regular intervals and also have periods of 16:8 running up to them and tailing off. The more time you can spend on 16:8 in between full fasting periods the better

[Takedax]

No matter what calorie restriction diet you do will lose water weight in the first 10 days, getting back to your old habits of eating will bring back the weight you Lost no matter if its fat or muscle or water

[moonmoon]

I lost 25kg over 2.5months but gained back 4kg just after 4 days breaking my fast 😅

[Bhagyah]

Dont u feel gastric problems while fasting?.
And also i hav one more question, after water fasting, what if i do omad and stick to it.will it regain back all the fat that ive lost.? I wish to do omad for the rest of my life as a Yogi.

[brohow]

Great Vlog, keep them coming consistently. 2/3 a week perhaps👏

[amrelshorbagy]

Can you please tell me about the supplements that you have taken while fasting

[djadrian]

Did you have any problems due to low salt potassium magnesium in the first four or five days after you broke your fast what did you eat for the first four or five days

[shelfcloud]

I lost 10lbs on a 72 hour fast but when I weighed myself 5 days later it was only a pound and a half.

[rbb]

Wife who watches football and pmt and husband art guy is mind blowing to me

[EddieNamingona]

You went back to eat carbs! If you fast on Keto, no gaining back what you lost.

[Mr-mopar]

I’m curious if you doing any lifting or cardio. I’m on day two and want to go to at least 7.

[GetSentTony]

How do you break your fast ? More specifically how do you avoid refeeding syndrome.

[omarhassan]

How much exercise should u do with this water fast 🤔?

[yamama]

So if I do like 2 weeks, I'll loose around 14 pound and then how much would I be gaining back, is water fasting useless if you just gain the weight back????

[TheSR]

How long of a water fast do I need to do to lose 10 lbs of fat? I originally planned on just water fasting for two weeks.

[nuriblogs]

What app should i install before 72hour water fasting .. that remind me

[ZoyaKhan-pdpg]

Since you’ve replied everyone can I tell me whether I should water fast for a week or not as it gains weight very fast as you said