Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor

Get Your Stomach Slim & Tight in 3 Weeks- No Sit-Ups or Going to Floor

Bob and Brad demonstrate how to get a slim and tight stomach without having to do sit-ups or lying on the floor.

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[LK-]

Someone below asked so here are time stamps for the exercises:
These times are approximate. I did my best.
@4:00 Explanation of where to feel Transverse muscles
@4:04 Explanation of how to sink your belly button in & up
@4:40 Sink in & hold for 10 sec/3 sets
@5:47 Description of Rectus muscle
@6:02 Explanation of Rectus exercise
@6:56 Rectus exercise with ball
@7:39 Explanation of Obliques exercise
@7:45 Obliques exercises
@7:54 Exercises with ball
I hope this helps.

[hyd]

I am a 89 years old Canadian now living in Hyderabad, India. I do 25 squats every morning along with all the stretch exercises. I feel good after I do them. U guys r great.

[josephfranceski]

All I can say is that these three exercises work. In about 3 months, along with a fairly aggressive diet eliminating most carbs and sugar, I went from a 40 tight waist to a 38; and then in another 3 months I am now a 36. I am down 27 lbs and look and feel a lot better. Thanks guys, you were the motivators I needed.

[patty.cakes.]

Exercise 1: 3:36
Exercise 2: 5:48
Exercise 3: 7:39

[dan]

As a Massage Therapist, I recommend your channel to my clients daily. Thank you for helping keeping people healthy and moving.

[bakerstreet]

I love that two ordinary American good guy PTs are helping the world, and enjoying success.

[msalzberg]

These exercises have done more to tighten my stomach in four days than a month of planks. Thanks.

[dawnbradrick]

I am a retired Class A Driver! After 30 years I want a smaller belly. Dawns here ☀️

[Fireflies]

I turned from the news to this - I am now smiling and my entire mood has lifted. Thank you both!!!

[dougnorz]

I've been doing bodybuilding for a very long time, and i must say, the pushing laps down with palms while trying to move upper body forward you just demonstrated is absolutely perfect exercise for abs. Thank you for showing such a good exercise.

[yverocks]

I've been a couch potato for 30 years and wow! I felt that! Without feeling like I hurt myself. THANK YOU. Gonna do this daily, so I can feel stronger! 😊

[cindymccafferty]

I’ve lost 60 pounds. I learned to read the backs of bags and boxes and measure/weigh one serving size. It’s helped me to lose weight and learn how much to eat. At first, close to 300 pounds, every time I would walk I felt like I was dying. Losing the weight makes it easier. I can easily get 30 minutes of exercise with your slider! It’s easy on my arthritic knees. It gives me peace of mind because I am afraid of falling on ice and snow in the winter while walking.

[earltoews]

These are some of the best exercises on the internet....in my humble opinion Bob!

[janetharris]

I do appreciate the exercises for senior citizens.

[harleymama]

I’m almost 55 post menopause with decreased lung function. Thank you so much for all your videos !!!

[CosmicBreadcrumbs]

I am so glad I found you two. As a massage therapist, if I ever get stumped or need some exercises or stretches for myself and clients, this is the first place I stop. PT's are rock stars. Glad I found the most famous ones.

[BantiarnaMacRaghnaill]

In the early months of my spinal cord injury, isometrics were a Godsend. I worked with the smallest movements and the smallest muscles I possibly could and that, over time and with consistency, got me into physical therapy which got me walking and moving again.
*Never underestimate small and isometric exercises.* When done thoughtfully and consistently they can change your world.
I am proof

[Donna-cckt]

You two think of people who can’t do some things, like be on a floor etc. so so appreciated.

[LEO]

Love this video- I watched it twice! I've been having problems with my back due to weak stomach muscles. This felt like it stretched my back and relieved some of the pressure on it. Thank you! You guys are so cute together!

[natalieroman]

OMG! This really works! I can feel my muscles tightening from the first try. I am terribly unfit, but this has given me motivation. Thank you!