How to get a flat stomach #shorts #short #flatstomach #flatstomachworkout #flatstomachexercise

How to get a flat stomach, the no bullshit edition. Doing a 30 day ab workout will NOT GET YOU A FLAT STOMACH. in this video I educate you on the types of fat we have in our body and how to target them both. follow me for factual fitness advice #short #flatstomach #flatstomachworkout #flatstomachexercise #flatstomachin30days

[isabellamurrayuk]

IMPORTANT- full stomach fat series on my YouTube page starting today ❤ it will cover everything including bloating. It will be a long form video

[AnnointedbyFireDW]

Thank you for this no BS edition… very educational 👍🏿

[PawnCrownedQueen]

So cardio and lower calorie intake. You got it. Thanks so much!

[ZOEYLOVESCATS]

WHYD I LAUGH AT YOU SAYING “you just gotta do some cardio” WITH A STRAIGHT FACE

[WheatenKarma]

Yes! Spot fat loss is the same logic as that ridiculous lemon tea trend going around

[Speculite]

I really want a flat belly but can’t get one. I have lots of loose skin on my stomach, but it doesn’t sag. Could that be what’s preventing me from getting a flatter stomach? No matter how much weight I lose, it still doesn’t make a difference. I’m 6’2 and 145. I do 13-18 miles every day of the week and 30 minutes of weight lifting 4 times a week. Any advise is appreciated! 🙌

[Angelabmx]

Question? So do you know if the vacuum exercise works?? Btw love your stuff thanks for being so real❤❤

[sumandak]

I love this no BS. Just get it down and do cardio. Tough love and I'm in it. Currently I'm on jump rope routine plus abs crunch from one of the aesthetic video .. 2 meal per day bfast eggs and dinner eggs and rice, mineral water. Let see how this routine works out after a month

[Stck.Seasn]

I need help. I’m skinny everywhere but I don’t have a flat stomach. I eat healthy (for breakfast I have toast with avacado or banana and peanut butter and occasionally açaí bowl homemade, lunch I have salad, chicken with cheese tomato and pesto, and the occasional sandwich. Dinner I have whatever is on my parents 0 sugar 0 gluten diet.) I do multiple workouts every day, I do soccer so I’m constantly outside practicing, and I go on walks/runs every day.

[kaelynlopez]

I have a flat stomach its just more of my bloating how can i fix that?

[lotsofluvlara]

do you have any recommendations for the cardio?

[Biased_bunny]

Saur about calories deficit I normally eat 500 calories to reduce my stomach and idk if it’s working? How can I tell?

[Swiftie]

Damn… I was looking for a version I didn’t have to eat healthy lol

[LUCKY]

Ok but sometimes, like in my case, I don’t have a ton of fat on my stomach, and while I would like to lose a couple pounds, my main problem is bloating. Those cute aesthetic ab workouts help me de-bloat and I see MAJOR differences especially over time

[eleanor]

What would be the best form of cardio for loosing visceral fat? Lots of people saying walking is best do you agree?

[BryanaBebop]

Right now I’m doing caloric deficit at 1, 500 calories. If I exercise and burn 300 calories does that mean I can eat a little bit more and still be in calorie deficit?

[wings]

I am at 40 kgs (I'm 5'1") but still my stomach looks fat and I have lower belly fat, i don't think i should reduce more weight

[CaptainCrunchhhhh]

“How to get a fat stomach” is what I heard

[MissCHUBBY-exkp]

How can we know if we have visceral fat or subcutaneous fat

[sansshiber]

My stomach gets blooded like everytime I eat even though I do care what I eat snd I don‘t even eat a lot I don’t know how to get rid of it :, )