No Sit-Ups Or Gym...Get Your Stomach Slim & Trim | Dr. Mandell

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

These simple exercises can be a great asset to help strengthen your core muscles. There are so many positive benefits of having a strong core in your abdominal region. Blessings to you and your family. 😊

[yolandalloyd]

Love him.I’m a sixty six year young black lady that has been watching, listening, following&taking advice from you for almost a year.WORKS for me so I THANK YOU for taking the time out to care&share about our health.Please keep up the great work because it is much needed&appreciated.🙌🏽👍🏽😎❤️

[rotunda]

Dr Mandel I am a Certified Personl Fitness Trainer and those exericises were indeed challenging. I love them!!!! I will definitely incorporate them in my routine and a few of my clients that have a hard time with some core excercises. Thank you so much!

[bernardolsen]

I've been following your advice and lost 55 pounds since Mid April your advice has made remarkable results in my life and I'm 64

[jasonobrien]

I'm an old man but I will give it a go.

[gmch]

An outstanding workout 🏋️‍♀️! Finally something for the belly what doesn’t let me feel pain on my neck or my low back! You’re a genius! Thank you very much again!

[tammimccoy]

This is perfect for my mom & me as well. No stress situps...I love it. 💕

[brianvaughan]

Simplicity and effectiveness, great combination, Thank you!

[ramachandran]

just a superset of resistance exercises Doc. As a 70+-year-old who has undergone back surgery nearly 10 years ago have been doing a regimen of many stretches to keep my back from collapsing again. I did not know about the core strengthening just sitting on a chair. I tried it and that really does feel good and less stressful than the more traditional ones I have been taught when I was undergoing physiotherapy after my surgery. Thanks for sharing such priceless gems of health tips for anyone to stay healthy. Rama in NC

[trumpeterswan]

I noticed my joints "popping" back into place as I did some of these exercises, and I know that is good to be in proper alighment. Thanks Doc, you're an angel in disguise!

[JanesDough]

I don't believe in high impact workouts or running, so these are perfect. The very first exercise, I could feel that one the most. Thanks!

[carjen]

Good morning Dr. Mandell, before I drank my coffee I did this Exercises. Wow 🤩 I feel so good. Thank you so much, your a lifesaver💕👏🏻👏🏻👏🏻👏🏻👏🏻

[ashleynoel]

These are fantastic exercises to do, a couple times a day, while sitting and watching TV!

[tanyaparker-callsign.kkic]

Love 💕 you for sharing this message helps with those of us who work in corporate America working as an engineer sitting at my desk try creative mini workouts.

I started stretching last week...I have a exercise ball ✊🏾❤️❤️❤️✊🏾.

[Paulinrnke]

Really appreciated the verbal cues so that I know when I’m doing it correctly.

[spacestarkid]

I felt the burn 🔥🔥🔥!!! Thanks 🙏🏾 Mr. Mandel✌🏾👍🏾👏🏾💪🏾💯!!!

[forgottenyouthministries]

Thank you for working through the exercises with us. I can watch and do all the reps with you and hear all your encouragement. Thank you, again.

[lkmill]

I like these excercises. Keeping my core strong is very important to me. I like that I can perform them wherever I am sitting. This helps my posture. Keep them coming. Thank you.

[Roseloves]

Thank you Dr Mandell for the great exercises 👍🙂😍

[jangreig]

What great exercises. My core is my weakest spot. Now I can strengthen these muscles.